Change in 3 minutes with this lower back pain guide! Easy lower back exercises that can be done sitting down

Change in 3 minutes with this lower back pain guide! Easy lower back exercises that can be done sitting down

Sitting in an upright position for long periods of time not only causes back pain but also negatively affects blood flow and metabolism.
According to research, it has been reported that changes occur in blood flow and muscle and connective tissue when a person sits for 1 to 3 hours. Focusing on the lower back, it has been shown that continuing the same position for 2 to 4.5 hours significantly increases the burden on the lower back.
Therefore, it is ideal to get up every 60 minutes. Although it would be most effective to walk for a few minutes or do light exercise, it is a reality that it is difficult to practice during travel by plane or bus or during work.

So this time,It can be done even while sitting.Here are four simple exercises.

① Pelvic Anterior-Posterior Rotation Exercise
② Gymnastics that tilts the pelvis to the left and right
③ Exercise to draw a circle with your buttocks
④ Stretching the buttocks

These restore the mobility of the lumbar spine and flexibility in the hips, and they also promote blood flow. Most importantly,Avoid moving at allThat's right. With a little effort, your body can change. Start with something simple—practice simple exercises—and let's work together to create a healthy body.

Point

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