{"id":20018,"date":"2025-01-14T11:06:05","date_gmt":"2025-01-14T04:06:05","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=20018"},"modified":"2025-01-14T11:06:06","modified_gmt":"2025-01-14T04:06:06","slug":"snack","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/snack\/","title":{"rendered":"Snack section"},"content":{"rendered":"
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Elly, a Pilates instructor living in Ho Chi Minh City, is sharing beauty experiences from all angles to help you achieve a beautiful mind and body. This time, to reveal her own beauty secrets, she will be reporting on beauty acupuncture treatments.<\/p>\n\n\n\n

Article<\/h2>\n\n\n\n

Healthy snack that nourishes the body and mind with polyphenols<\/span><\/strong><\/p>\n\n\n\n

This is a chocolate made from 100% Vietnamese single origin cocoa from our own cocoa farms and surrounding farmers through fair trade. We manage the entire process from cultivation to production ourselves, and this commitment and quality are convincing reasons why it has won numerous awards. The rich acidity and bitterness characteristic of Vietnamese cocoa is not only excellent in aroma and taste, but also in nutritional value. We should also pay attention to its beauty benefits.<\/p>\n\n\n\n

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Check 1!<\/span><\/strong>
Vietnamese cocoa is characterized by having a higher polyphenol content compared to other varieties, which is one of its unique features. It has high antioxidant properties and is a superfood for anti-aging. For beauty and health, choose dark chocolate with a high cocoa content or cocoa nibs without sugar.

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Check 2!<\/span><\/strong>
The seasonal fruit and cocoa nibs-filled granola and yogurt dessert at the Honchim City 1st Ward operated cafe is a delicious combination of crunchy texture and healthy, satisfying volume. The price is 65,000 VND.

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Check 3!<\/span><\/strong>
The body\u2019s antioxidant capacity declines with age, causing skin and internal organ aging. Therefore, it is important to actively incorporate foods with high antioxidant properties for anti-aging. My favorites are \u201cKakoniub\u201d (25,500 VND for 250g per bag), which can be easily prepared at home, and \u201cKakotee\u201d (1 box of 20 bags, 16,000 VND).

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INFO<\/h2>\n\n\n\n
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Binon Cacao<\/span><\/strong><\/p>\n\n\n\n

\u4f4f<\/strong>:12H Nguyen Thi Minh Khai, Quan 1, HCMC <\/p>\n\n\n\n

\u55b6<\/strong>Monday to Saturday 7:30 am to 8:00 pm, Sunday 9:00 am to 6:00 pm
[Tet] January 26th (Sun) \u2013 January 31st (Fri), 2025<\/p>\n\n\n\n

\u96fb<\/strong>\uff1a097-117-3455 (Japanese and English available)<\/p>\n\n\n\n

Website<\/strong> :\u3000https:\/\/binon-cacao.com<\/a>
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ELLY\u2019S PROFILE<\/h2>\n\n\n\n
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By incorporating foods with high antioxidant properties, you\u2019ll be less likely to feel tired and your skin will be less prone to problems. Even eating them daily won\u2019t leave you feeling guilty, and you\u2019ll also be fulfilling your heart\u2019s desire. To promote beauty and prevent aging, it\u2019s a good idea to keep high-quality treats that are good for your body on hand.<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilates Ellie<\/strong><\/p>\n\n\n\n

She is from Nagoya City, Aichi Prefecture. She has lived in Ho Chi Minh City for 6 years. She mainly teaches mat-based Pilates in the Tao Dien District, both in groups and privately. She has been teaching for 16 years. She loves moving her body and eating, and is on a daily beauty journey to become a slightly lovely woman in her 40s. She is also a mother of two children.<\/p>\n\n\n\n

Instagram:erisbody<\/p>\n<\/div>\n<\/div>\n\n\n\n

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