{"id":24079,"date":"2025-10-27T16:52:53","date_gmt":"2025-10-27T09:52:53","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=24079"},"modified":"2025-12-22T12:30:46","modified_gmt":"2025-12-22T05:30:46","slug":"easy-shoulder-exercises-you-can-do-while-sitting-for-stiff-shoulders","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/a-physiotherapists-message-vietnam-health-column\/easy-shoulder-exercises-you-can-do-while-sitting-for-stiff-shoulders\/","title":{"rendered":"Simple shoulder-strengthening exercises that can be done sitting [shoulder pain series]"},"content":{"rendered":"<figure class=\"wp-block-image size-large u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png\" alt=\"\" class=\"wp-image-23562\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><strong>Simple shoulder-strengthening exercises that can be done sitting [shoulder pain series]<\/strong><\/h3>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u3001\u9996\u3084\u80a9\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u7279\u306b\u3001<span class=\"swl-marker mark_yellow\">\u7d045\u301c6kg\u3042\u308b\u982d\u306e\u91cd\u3055\u3092\u652f\u3048\u3066\u3044\u308b\u9996\u3084\u80a9\u306e\u7b4b\u8089<\/span>\u306f\u3001\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u904e\u7dca\u5f35\u306b\u9665\u308a\u3001\u8840\u6d41\u304c\u6ede\u3063\u3066\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\">\u3057\u304b\u3057\u5b9f\u969b\u306f\u3001\u79c1\u305f\u3061\u304c\u80a9\u3053\u308a\u3092\u611f\u3058\u308b\u80a9\u306e\u4ed8\u3051\u6839\u304b\u3089\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff09\u305d\u306e\u3082\u306e\u306b\u539f\u56e0\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u80f8\u306e\u7b4b\u8089\uff08\u5927\u80f8\u7b4b\u30fb\u5c0f\u80f8\u7b4b\uff09\u3084\u5f8c\u982d\u90e8\u306e\u7b4b\u8089\uff08\u5f8c\u982d\u4e0b\u7b4b\u7fa4\uff09\u304c\u7e2e\u3093\u3067\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u59ff\u52e2\u304c\u5d29\u308c\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u3001\u5f35\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u4e0a\u4f4d\u4ea4\u5dee\u75c7\u5019\u7fa4\u3068\u547c\u3070\u308c\u3001<span class=\"swl-marker mark_yellow\">\u59ff\u52e2\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u80a9\u3053\u308a\u306e\u672c\u8cea\u7684\u306a\u8981\u56e0<\/span>\u3067\u3059\u3002\u3000\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<span class=\"swl-marker mark_yellow\">\u7e2e\u3093\u3067\u3057\u307e\u3063\u305f\u7b4b\u8089\u3092\u3086\u308b\u3081\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/span>\u3053\u3068\u3002\u3053\u3053\u3067\u306f\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u4f53\u64cd\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\"><strong>\u2460 <a href=\"https:\/\/www.youtube.com\/shorts\/4s2bmtyKrxs\" target=\"_blank\" rel=\"noopener\" title=\"\">\u80f8\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/strong><br><strong>\u2461 <a href=\"https:\/\/www.youtube.com\/shorts\/8lD27auzT50\" target=\"_blank\" rel=\"noopener\" title=\"\">\u80a9\u7532\u9aa8\u5bc4\u305b\u4f53\u64cd<\/a><\/strong><br><strong>\u2462 <a href=\"https:\/\/www.youtube.com\/shorts\/JAkmVoWoAws\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5f8c\u982d\u4e0b\u7b4b\u30ea\u30ea\u30fc\u30b9<\/a><\/strong><br><strong>\u2463 <a href=\"https:\/\/www.youtube.com\/shorts\/fDd2Bv5vJQc\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30c1\u30f3\u30bf\u30c3\u30af<\/a><\/strong><\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-bottom wp-block-paragraph\"><span class=\"swl-marker mark_yellow\">\u80a9\u3092\u63c9\u3080\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/span>\u3002\u65e5\u5e38\u306e\u3059\u304d\u307e\u6642\u9593\u306b\u3001<span class=\"swl-marker mark_yellow\">\u6b63\u3057\u3044\u65b9\u5411\u3078\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068<\/span>\u3053\u305d\u304c\u80a9\u3053\u308a\u6539\u5584\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"995\" src=\"https:\/\/walking-vietnam.net\/media\/image-1041-1024x995.jpg\" alt=\"\" class=\"wp-image-24080\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1041-1024x995.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-1041-300x291.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1041-768x746.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-1041.jpg 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"983\" height=\"953\" src=\"https:\/\/walking-vietnam.net\/media\/image-1041-1.jpg\" alt=\"\" class=\"wp-image-24081\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1041-1.jpg 983w, https:\/\/walking-vietnam.net\/media\/image-1041-1-300x291.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1041-1-768x745.jpg 768w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-xs--margin-top vk_block-margin-sm--margin-bottom\"><span class=\"swl-fz u-fz-l\">Point<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"342\" src=\"https:\/\/walking-vietnam.net\/media\/image-1041-1024x342.png\" alt=\"\" class=\"wp-image-24082\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1041-1024x342.png 1024w, https:\/\/walking-vietnam.net\/media\/image-1041-300x100.png 300w, https:\/\/walking-vietnam.net\/media\/image-1041-768x256.png 768w, https:\/\/walking-vietnam.net\/media\/image-1041-1536x513.png 1536w, https:\/\/walking-vietnam.net\/media\/image-1041.png 1692w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-sm--margin-bottom vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Information<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"351\" height=\"397\" src=\"https:\/\/walking-vietnam.net\/media\/image-994.png\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-994.png 351w, https:\/\/walking-vietnam.net\/media\/image-994-265x300.png 265w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\">YAMATO Rehabilitation Center<br>Yamatori Rehabilitation Center<\/span><\/strong><br><br><strong><span class=\"swl-fz u-fz-xl\">Physical Therapist: Nobuaki Kitagawa<\/span><\/strong><br><br>After working in Vietnam as a JICA (Japan International Cooperation Agency) overseas cooperation team from 2016 to 2018, they opened a rehabilitation facility in Hanoi in 2025.<br>In addition to treating pain such as lower back pain and shoulder pain, it also provides rehabilitation for post-fracture and tendon injury surgery and stroke.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease vk_block-margin-md--margin-bottom wp-block-paragraph\">Address Home City 2F, 177 Trung Kinh, Yen Hoa, Hanoi<br>Phone number: 096-902-0032 (Japanese available)<br>Consultation hours: Mon-Sat 9:00-21:00, Sun 10:30-21:00<br>Website<a href=\"https:\/\/vietnhat-rehab.com\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/vietnhat-rehab.com<\/a><br>Instagram <a href=\"https:\/\/www.instagram.com\/yamato_pt_vn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">yamato_pt_vn<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3724.4151715804487!2d105.79244659942296!3d21.01606768964504!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3135ab263dec38e5%3A0x3517abe716e5836!2zWUFNQVRPIFJlaGFiaWxpdGF0aW9uIENlbnRlciB8IOODpOODnuODiOODu-ODquODj-ODk-ODquODhuODvOOCt-ODp-ODs-OCu-ODs-OCv-ODvA!5e0!3m2!1sja!2s!4v1758623249189!5m2!1sja!2s\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5ea7\u3063\u3066\u3067\u304d\u308b\u7c21\u5358\u80a9\u307e\u308f\u308a\u4f53\u64cd\u3010\u80a9\u3053\u308a\u7de8\u3011 \u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u3001\u9996\u3084\u80a9\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u7279\u306b\u3001\u7d045\u301c6kg\u3042\u308b\u982d\u306e\u91cd\u3055\u3092\u652f\u3048\u3066\u3044\u308b\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306f\u3001\u524d\u304b\u304c\u307f\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u904e\u7dca\u5f35\u306b\u9665\u308a\u3001\u8840\u6d41\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24081,"parent":23547,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[401],"class_list":["post-24079","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-a-physiotherapists-message-vietnam-health-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5ea7\u3063\u3066\u3067\u304d\u308b\u7c21\u5358\u80a9\u307e\u308f\u308a\u4f53\u64cd\u3010\u80a9\u3053\u308a\u7de8\u3011 \u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u3001\u9996\u3084\u80a9\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\" \/>\n\t<meta name=\"robots\" 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