{"id":24267,"date":"2025-11-26T10:14:07","date_gmt":"2025-11-26T03:14:07","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=24267"},"modified":"2025-12-22T12:29:45","modified_gmt":"2025-12-22T05:29:45","slug":"physical-therapist-recommended-stretches-to-soothe-your-tired-body-back-pain-edition","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/a-physiotherapists-message-vietnam-health-column\/physical-therapist-recommended-stretches-to-soothe-your-tired-body-back-pain-edition\/","title":{"rendered":"Physiotherapy recommended stretching to soothe a tired body [Lower Back Pain Edition]"},"content":{"rendered":"<figure class=\"wp-block-image size-large u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png\" alt=\"\" class=\"wp-image-23562\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><strong>Physiotherapy recommended stretching to soothe a tired body [Lower Back Pain Edition]<\/strong><\/h3>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom vk_block-margin-0--margin-top wp-block-paragraph\">\u3000\u9577\u671f\u9593\u3088\u304f\u306a\u3089\u306a\u3044\u8170\u75db\u3084\u3001\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u4eba\u5411\u3051\u306b\u3001\u4eca\u56de\u306f<span class=\"swl-marker mark_yellow\">\u81ea\u5b85\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom vk_block-margin-0--margin-top wp-block-paragraph\">\u3000\u5b9f\u306f<span class=\"swl-marker mark_yellow\">\u8170\u306e\u7b4b\u8089\u306f\u3001\u304a\u5c3b\u3084\u811a\u3001\u80cc\u4e2d\u304b\u3089\u8155\u3001\u305d\u3057\u3066\u304a\u8179\u306e\u524d\u5074\u307e\u3067\u591a\u304f\u306e\u7b4b\u3068\u9023\u7d50<\/span>\u3057\u3066\u304a\u308a\u3001\u5f53\u30bb\u30f3\u30bf\u30fc\u3067\u3082\u8170\u4ee5\u5916\u306b\u30dc\u30c8\u30eb\u30cd\u30c3\u30af\u304c\u3042\u308b\u4eba\u304c\u975e\u5e38\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_yellow\">\u8170\u75db\u306e\u80cc\u666f\u306b\u8170\u4ee5\u5916\u306e\u53ef\u52d5\u6027\u4f4e\u4e0b\u304c\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u6307\u6458<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u80f8\u90ed\u3084\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u90e8\u304c\u904e\u5270\u306b\u52d5\u3044\u3066\u8ca0\u62c5\u304c\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom vk_block-margin-0--margin-top wp-block-paragraph\">\u3000\u3082\u3061\u308d\u3093\u3001\u786c\u3044\u5834\u6240\u306f\u4eba\u305d\u308c\u305e\u308c\u3002\u672c\u6765\u306f\u500b\u5225\u306b\u786c\u3044\u90e8\u4f4d\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u6bd4\u8f03\u7684\u591a\u304f\u306e\u65b9\u306b\u6709\u52b9\u306a\u3001\u80a1\u95a2\u7bc0\u3068\u80cc\u4e2d\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom vk_block-margin-0--margin-top wp-block-paragraph\">\u3000\u3000<strong>\u2460 <a href=\"https:\/\/www.youtube.com\/shorts\/gDNwXwdvJ_c\" target=\"_blank\" rel=\"noopener\" title=\"\">\u68a8\u72b6\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/strong><br>\u3000\u3000<strong>\u2461 <a href=\"https:\/\/www.youtube.com\/shorts\/oeQuI6Hr8rE\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/strong><br>\u3000\u3000<strong>\u2462 <a href=\"https:\/\/www.youtube.com\/shorts\/7HBl4KEVdvw\" target=\"_blank\" rel=\"noopener\" title=\"\">Wide-angle hamstring stretch<\/a><\/strong><br>\u3000\u3000<strong>\u2463 <a href=\"https:\/\/www.youtube.com\/shorts\/PsVCG4f_7KI\" target=\"_blank\" rel=\"noopener\" title=\"\">Thoracic spine mobility<\/a><\/strong><\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-bottom wp-block-paragraph\"><strong>\u3000\u3053\u306e\u3088\u3046\u306b\u3001\u8170\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"swl-marker mark_yellow\">\u8170\u3068\u95a2\u4fc2\u306e\u3042\u308b\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"748\" src=\"https:\/\/walking-vietnam.net\/media\/image-1045-1.jpg\" alt=\"\" class=\"wp-image-24275\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1045-1.jpg 850w, https:\/\/walking-vietnam.net\/media\/image-1045-1-300x264.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1045-1-768x676.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"843\" height=\"741\" src=\"https:\/\/walking-vietnam.net\/media\/image-1045-2.jpg\" alt=\"\" class=\"wp-image-24276\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1045-2.jpg 843w, https:\/\/walking-vietnam.net\/media\/image-1045-2-300x264.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1045-2-768x675.jpg 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-xs--margin-top vk_block-margin-sm--margin-bottom\"><span class=\"swl-fz u-fz-l\">Point<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"906\" height=\"304\" src=\"https:\/\/walking-vietnam.net\/media\/image-1045.png\" alt=\"\" class=\"wp-image-24277\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1045.png 906w, https:\/\/walking-vietnam.net\/media\/image-1045-300x101.png 300w, https:\/\/walking-vietnam.net\/media\/image-1045-768x258.png 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-sm--margin-bottom vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Information<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"351\" height=\"397\" src=\"https:\/\/walking-vietnam.net\/media\/image-994.png\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-994.png 351w, https:\/\/walking-vietnam.net\/media\/image-994-265x300.png 265w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\">YAMATO Rehabilitation Center<br>Yamatori Rehabilitation Center<\/span><\/strong><br><br><strong><span class=\"swl-fz u-fz-xl\">Physical Therapist: Nobuaki Kitagawa<\/span><\/strong><br><br>After working in Vietnam as a JICA (Japan International Cooperation Agency) overseas cooperation team from 2016 to 2018, they opened a rehabilitation facility in Hanoi in 2025.<br>In addition to treating pain such as lower back pain and shoulder pain, it also provides rehabilitation for post-fracture and tendon injury surgery and stroke.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease vk_block-margin-md--margin-bottom wp-block-paragraph\">Address<a href=\"https:\/\/maps.app.goo.gl\/hxN8TDjPzXLVqQy96\" title=\"\">Home City 2F, 177 Trung Kinh, Yen Hoa, Hanoi<\/a><br>Phone number: 096-902-0032 (Japanese available)<br>Consultation hours: Mon-Sat 9:00-21:00, Sun 10:30-21:00<br>Website<a href=\"https:\/\/vietnhat-rehab.com\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/vietnhat-rehab.com<\/a><br>Instagram <a href=\"https:\/\/www.instagram.com\/yamato_pt_vn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">yamato_pt_vn<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3724.4151715804487!2d105.79244659942296!3d21.01606768964504!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3135ab263dec38e5%3A0x3517abe716e5836!2zWUFNQVRPIFJlaGFiaWxpdGF0aW9uIENlbnRlciB8IOODpOODnuODiOODu-ODquODj-ODk-ODquODhuODvOOCt-ODp-ODs-OCu-ODs-OCv-ODvA!5e0!3m2!1sja!2s!4v1758623249189!5m2!1sja!2s\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u75b2\u308c\u305f\u8eab\u4f53\u3092\u3044\u305f\u308f\u308b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u8170\u75db\u7de8\u3011 \u3000\u9577\u671f\u9593\u3088\u304f\u306a\u3089\u306a\u3044\u8170\u75db\u3084\u3001\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u4eba\u5411\u3051\u306b\u3001\u4eca\u56de\u306f\u81ea\u5b85\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3000\u5b9f\u306f\u8170\u306e\u7b4b\u8089\u306f\u3001\u304a\u5c3b\u3084\u811a\u3001\u80cc\u4e2d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24275,"parent":23547,"menu_order":44,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[401],"class_list":["post-24267","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-a-physiotherapists-message-vietnam-health-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u75b2\u308c\u305f\u8eab\u4f53\u3092\u3044\u305f\u308f\u308b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u8170\u75db\u7de8\u3011 \u9577\u671f\u9593\u3088\u304f\u306a\u3089\u306a\u3044\u8170\u75db\u3084\u3001\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\" \/>\n\t<meta name=\"robots\" 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