{"id":24745,"date":"2026-01-01T01:01:04","date_gmt":"2025-12-31T18:01:04","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=24745"},"modified":"2025-12-22T10:12:14","modified_gmt":"2025-12-22T03:12:14","slug":"%e8%b1%86%e8%85%90%e3%81%aa%e3%81%a9%e3%81%ae%e5%89%b5%e4%bd%9c%e6%96%99%e7%90%86%e5%ba%97%e3%80%8c%e3%82%bd%e3%82%a4%e3%83%9a%e3%83%9a%e3%80%8d%e3%81%8c3%e5%91%a8%e5%b9%b4-%e7%ad%8b%e8%82%89","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/good-to-know-topics\/%e8%b1%86%e8%85%90%e3%81%aa%e3%81%a9%e3%81%ae%e5%89%b5%e4%bd%9c%e6%96%99%e7%90%86%e5%ba%97%e3%80%8c%e3%82%bd%e3%82%a4%e3%83%9a%e3%83%9a%e3%80%8d%e3%81%8c3%e5%91%a8%e5%b9%b4-%e7%ad%8b%e8%82%89\/","title":{"rendered":"\u8c46\u8150\u306a\u3069\u306e\u5275\u4f5c\u6599\u7406\u5e97\u300c\u30bd\u30a4\u30da\u30da\u300d\u304c3\u5468\u5e74 &#8211; \u7b4b\u8089\u30b5\u30f3\u30bf\u304c\u795d\u3046\u300c\u30af\u30ea\u30b9\u30de\u30c3\u30b9\u30eb2025\u300d\u958b\u50ac"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1024x555.png\" alt=\"\" class=\"wp-image-24750\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1024x555.png 1024w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-300x163.png 300w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-768x416.png 768w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1536x833.png 1536w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-2048x1110.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8c46\u8150\u3068\u65b0\u9bae\u98df\u6750\u3092\u6d3b\u304b\u3057\u305f\u5275\u4f5c\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u300cSoY PePe\uff08\u30bd\u30a4\u30da\u30da\uff09\u300d\u304c\u3001\u8c46\u8150\u30fb\u8c46\u4e73\u306e\u65e5\u3068\u3057\u3066\u77e5\u3089\u308c\u308b2025\u5e7412\u670812\u65e5\u306b\u3001\u958b\u696d3\u5468\u5e74\u3092\u8fce\u3048\u307e\u3057\u305f\u30022025\u5e74\u306f\u540c\u5e97\u521d\u306e\u5468\u5e74\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u3001\u65e5\u7cfb\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u300cMasa One Fitness\uff08\u30de\u30b5\u30ef\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u300d\u3001\u300cVEHO Fitness\uff08\u30d9\u30fc\u30db\u30fc\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u300d\u3001\u300c123 Diet\uff08\u30e2\u30c3\u30cf\u30a4\u30d0\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u300d\u306e3\u793e\u3068\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u3001\u30b5\u30f3\u30bf\u30af\u30ed\u30fc\u30b9\u306b\u626e\u3057\u305f\u7b4b\u8089\u9686\u3005\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u305f\u3061\u304cDJ\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u3068\u5171\u306b\u4f1a\u5834\u3092\u76db\u308a\u4e0a\u3052\u308b\u300c\u30af\u30ea\u30b9\u30de\u30c3\u30b9\u30eb2025\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<br>\u3000\u30a4\u30d9\u30f3\u30c8\u5f53\u65e5\u306f\u3001\u65e5\u672c\u4eba\u3060\u3051\u3067\u306a\u304f\u5916\u56fd\u4eba\u3068\u305d\u306e\u5bb6\u65cf\u9023\u308c\u3082\u591a\u304f\u8a2a\u308c\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u4f4e\u8102\u8cea\u306e\u7279\u5225\u30d3\u30e5\u30c3\u30d5\u30a7\u3084\u30c9\u30ea\u30f3\u30af\u3092\u582a\u80fd\u3002\u8c6a\u83ef\u8cde\u54c1\u3092\u304b\u3051\u305f\u7b4b\u30c8\u30ec\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u5b9f\u65bd\u3055\u308c\u305f\u307b\u304b\u3001\u30b5\u30f3\u30bf\u305f\u3061\u304c\u98f2\u307f\u7269\u3092\u63d0\u4f9b\u3057\u305f\u308a\u5b50\u3069\u3082\u305f\u3061\u306b\u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u6e21\u3057\u305f\u308a\u3059\u308b\u59ff\u3082\u898b\u3089\u308c\u3001\u7d42\u59cb\u83ef\u3084\u304b\u306a\u7b11\u9854\u3068\u6b53\u58f0\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3000\u540c\u5e97\u30aa\u30fc\u30ca\u30fc\u306e\u5897\u7530\u60a0\u6c0f\u306f\u3001\u521d\u306e\u5468\u5e74\u30a4\u30d9\u30f3\u30c8\u3092\u5927\u76db\u6cc1\u306e\u3046\u3061\u306b\u7d42\u4e86\u3067\u304d\u305f\u3053\u3068\u3078\u306e\u611f\u8b1d\u3092\u8ff0\u3079\u305f\u4e0a\u3067\u3001\u300c4\u5e74\u76ee\u306f\u30c7\u30a3\u30ca\u30fc\u30bf\u30a4\u30e0\u3092\u3082\u3063\u3068\u5145\u5b9f\u3055\u305b\u3001\u697d\u3057\u3044\u30a4\u30d9\u30f3\u30c8\u3082\u958b\u50ac\u3057\u306a\u304c\u3089\u3001\u3088\u308a\u7686\u69d8\u306b\u559c\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u30b9\u30bf\u30c3\u30d5\u3068\u529b\u3092\u5408\u308f\u305b\u3066\u9811\u5f35\u3063\u3066\u3044\u304d\u305f\u3044\u300d\u3068\u306e\u6c7a\u610f\u3092\u8a9e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"656\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2.png\" alt=\"\" class=\"wp-image-24751\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2.png 656w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2-300x200.png 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><figcaption class=\"wp-element-caption\">\u30a4\u30d9\u30f3\u30c8\u540d\u306b\u3061\u306a\u3093\u3060\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u4f4e\u8102\u8cea\u306e\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u304c\u305a\u3089\u308a<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"655\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3.png\" alt=\"\" class=\"wp-image-24752\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3.png 655w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3-300x200.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">\u30d5\u30ed\u30a2\u306b\u3044\u308b\u5168\u54e1\u306b\u898b\u5b88\u3089\u308c\u306a\u304c\u3089\u7b4b\u8089\u30b5\u30f3\u30bf\u3068\u8010\u4e45\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u5bfe\u6c7a\u3059\u308b\u6311\u6226\u8005\u3089<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"655\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4.png\" alt=\"\" class=\"wp-image-24753\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4.png 655w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4-300x200.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">\u5b50\u3069\u3082\u305f\u3061\u306b\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30d7\u30ec\u30bc\u30f3\u30c8\u304c\u914d\u3089\u308c\u305f<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1024x768.jpg\" alt=\"\" class=\"wp-image-24749 size-full\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-l\">SoY PePe\uff0f\u30bd\u30a4\u30da\u30da<\/span><\/strong><br>\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/LzzkMiuezihvf5oEA\" title=\"\">591 Lac Long Quan, Xuan La, Tay Ho, Hanoi<\/a><br>\u260e\ufe0f 039-490-6591<br>\ud83d\udd54\ufe0f 11:00\u301c14:00 , 17:00\u301c21:00\u3000*\u706b\u66dc\u5b9a\u4f11<br>Instagram: <a href=\"https:\/\/www.instagram.com\/soypepe_hanoi\" title=\"\">soypepe_hanoi<\/a><br>Facebook: <a href=\"https:\/\/www.facebook.com\/SoyPepeHanoi\/\" title=\"\">SoyPepeHanoi<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3000\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8c46\u8150\u3068\u65b0\u9bae\u98df\u6750\u3092\u6d3b\u304b\u3057\u305f\u5275\u4f5c\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u300cSoY PePe\uff08\u30bd\u30a4\u30da\u30da\uff09\u300d\u304c\u3001\u8c46\u8150\u30fb\u8c46\u4e73\u306e\u65e5\u3068\u3057\u3066\u77e5\u3089\u308c\u308b2025\u5e7412\u670812\u65e5\u306b\u3001\u958b\u696d3\u5468\u5e74\u3092\u8fce\u3048\u307e\u3057\u305f\u30022025\u5e74\u306f\u540c\u5e97\u521d\u306e\u5468\u5e74\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u3001\u65e5\u7cfb\u30d1\u30fc\u30bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24750,"parent":22325,"menu_order":298,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[379],"class_list":["post-24745","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-good-to-know-topics"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8c46\u8150\u3068\u65b0\u9bae\u98df\u6750\u3092\u6d3b\u304b\u3057\u305f\u5275\u4f5c\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u300cSoY PePe\uff08\u30bd\u30a4\u30da\u30da\uff09\u300d\u304c\u3001\u8c46\u8150\u30fb\u8c46\u4e73\u306e\u65e5\u3068\u3057\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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