{"id":24855,"date":"2025-12-23T10:02:39","date_gmt":"2025-12-23T03:02:39","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=24855"},"modified":"2025-12-24T08:25:10","modified_gmt":"2025-12-24T01:25:10","slug":"stretching-for-soothing-your-tired-body-recommended-by-physical-therapists-shoulder-stiffness-edition","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/a-physiotherapists-message-vietnam-health-column\/stretching-for-soothing-your-tired-body-recommended-by-physical-therapists-shoulder-stiffness-edition\/","title":{"rendered":"Physiotherapy recommended stretching to soothe a tired body [Shoulder Pain Edition]"},"content":{"rendered":"
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Physiotherapy recommended stretching to soothe a tired body [Shoulder Pain Edition]<\/strong><\/h3>\n\n\n\n

\u3000Chronic shoulder pain is not just a problem with the muscles around the shoulders.<\/span>In addition to prolonged desk work and smartphone use, stress caused by insufficient sleep, overeating, and long hours of work stimulates the sympathetic nervous system, causing the sternum and thoracic vertebrae to become rigid, placing an extra burden on the neck and shoulders. The thoracic vertebrae are like hubs at the center of the autonomic nervous system,When this area becomes stiff, shoulder joint movement becomes impaired, causing not only shoulder pain but also headaches and a feeling of chronic fatigue.<\/span>It also leads to<\/p>\n\n\n\n

In this article, we will introduce the \"4 stretches to reset the thoracic spine\" that are recommended before bed or first thing in the morning. Stretching the thoracic cavity and rotating the thoracic spine in a seated position is difficult to achieve, but in a lying position, you can easily achieve it.Performed with relaxed breathing<\/span>As a result, deep-seated stiffness is relieved and the parasympathetic nervous system becomes more relaxed. As a result, neck and shoulder tension naturally eases.It not only reduces shoulder pain, but also improves sleep quality and helps you feel refreshed in the morning.<\/span>\u3002<\/p>\n\n\n\n

\u2460 Thoracic spine extension exercise<\/a><\/strong>
\u2461 Thoracic spine mobility<\/a><\/strong>
\u2462 Shoulder blade stretching<\/a><\/strong>
\u2463 Wide-angle hamstring stretch<\/a><\/strong><\/span><\/p>\n\n\n\n

By continuing to do these things on a daily basis, you will develop a body that is less prone to shoulder pain.<\/p>\n\n\n\n

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Information<\/span><\/h3>\n\n\n\n
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YAMATO Rehabilitation Center
Yamatori Rehabilitation Center<\/span><\/strong>

Physical Therapist: Nobuaki Kitagawa<\/span><\/strong>

After working in Vietnam as a JICA (Japan International Cooperation Agency) overseas cooperation team from 2016 to 2018, they opened a rehabilitation facility in Hanoi in 2025.
In addition to treating pain such as lower back pain and shoulder pain, it also provides rehabilitation for post-fracture and tendon injury surgery and stroke.<\/p>\n<\/div>\n<\/div>\n\n\n\n

AddressHome City 2F, 177 Trung Kinh, Yen Hoa, Hanoi<\/a>
Phone number: 096-902-0032 (Japanese available)
Consultation hours: Mon-Sat 9:00-21:00, Sun 10:30-21:00
Websitehttps:\/\/vietnhat-rehab.com<\/a>
Instagram yamato_pt_vn<\/a><\/p>\n\n\n\n