{"id":25943,"date":"2026-03-30T16:51:48","date_gmt":"2026-03-30T09:51:48","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=25943"},"modified":"2026-03-30T16:51:55","modified_gmt":"2026-03-30T09:51:55","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8\/","title":{"rendered":"Personal Training Series"},"content":{"rendered":"

Elly, a Pilates instructor living in Ho Chi Minh City, is sharing her experiences with various beauty treatments to help her body and mind become beautiful. This time, she experienced personal training, which is essential for creating the ideal body shape and boosting metabolism.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Extensive support for body shaping \u30fb Popular personal training<\/h2>\n\n\n\n

It is very important to make training a habit in order to maintain a youthful and beautiful body line. However, with self-taught training, you may not get the desired results or find it difficult to continue. The \"Ryongkyoan\" mobile personal training led by Japanese trainer Ota Ryosuke features the convenience of being able to train at home in your spare time and the generous support of counseling and meal guidance via LINE. It has earned the trust of many Japanese residents in Ho Chi Minh City.<\/p>\n\n\n\n

Article<\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Check 1!<\/span><\/strong>
Traveling to a location where you can do the training is convenient and easy to continue, making it effective for weight loss, body shaping, and maintaining good health. It\u2019s important to make the training a habit.

<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Check 2!<\/span><\/strong>
Based on counseling, they provide instruction tailored to each individual, so even if you have no experience with exercise or have never been to a gym before, you can start training with confidence. Proper posture will also improve, and you can expect to improve from back pain and shoulder pain as well.





<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n

Check 3!<\/span><\/strong>
A 50-minute training session costs VND 950,000 when using a pass. There are also monthly plans that offer great value. There are no joining fees or travel expenses, and you can try it for free for your first session. Feel free to consult with us about your body concerns or goals\u2014it\u2019s a great way to get started.





<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

INFO<\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Ryujinkan<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n

\u96fb<\/strong><\/strong>\uff1a039-545-0771<\/p>\n\n\n\n

\u55b6<\/strong>\uff1a6:00\uff5e23:00<\/p>\n\n\n\n

Instagram<\/strong> : ryusei_kan_personal_gym<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

ELLY\u2019S PROFILE<\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Although there is a gym inside the residence, many people may feel that it is difficult to use and intimidating because they don't know how to use it. Start an anti-aging beauty regimen that improves your body through personal training with a friendly Japanese trainer!<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilates Ellie<\/strong><\/p>\n\n\n\n

She is from Nagoya City, Aichi Prefecture. She has lived in Ho Chi Minh City for 7 years. She mainly teaches mat-based Pilates in the Tao Dien District, both in groups and privately. She has been teaching for 18 years. She loves moving her body and eating, and is on a daily beauty journey to become a slightly lovely woman in her 40s. She is also a licensed acupuncturist and a mother of two children.<\/p>\n\n\n\n

Instagram:erisbody<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u30db\u30fc\u30c1\u30df\u30f3\u5e02\u5728\u4f4f\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30a8\u30ea\u30fc\uff08Elly\uff09\u3055\u3093\u304c\u3001\u5fc3\u3082\u4f53\u3082\u7f8e\u3057\u304f\u306a\u308b\u3079\u304f\u3001\u3042\u3089\u3086\u308b\u7f8e\u306e\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3092\u516c\u958b\u3002\u4eca\u56de\u306f\u3001\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u4f5c\u308a\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u6b20\u304b\u305b\u306a\u3044\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f […]<\/p>\n","protected":false},"author":1,"featured_media":25944,"parent":18534,"menu_order":87,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[359],"class_list":["post-25943","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-pilates-ellys-beauty-diary"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t