{"id":26078,"date":"2026-04-06T10:17:04","date_gmt":"2026-04-06T03:17:04","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=26078"},"modified":"2026-04-06T10:17:07","modified_gmt":"2026-04-06T03:17:07","slug":"%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/en\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8\/","title":{"rendered":"Whitening section"},"content":{"rendered":"

Elly, a Pilates instructor living in Ho Chi Minh City, is sharing her experience of beauty in all its forms. This time, she will try Japanese brand dental whitening, which boasts over 80% market share in Japan.
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Easy and painless whitening \u2022 Brighten your smile with sparkling white teeth!<\/h2>\n\n\n\n

For those who are concerned about the discoloration of their teeth as they age or who want to brighten their appearance in a simple way, teeth whitening is recommended. At Garami Dental in the center of Ho Chi Minh City, they have introduced the \"White Essence\" Japanese-made whitening system, which has a market share of over 80% in Japan. Among these services, office whitening can brighten teeth in just 45 minutes, and there is little to no need for tedious home care or dietary restrictions, making it a convenient experience that can be enjoyed casually like going to a beauty salon or spa.<\/p>\n\n\n\n

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Check 1!<\/span><\/strong>
Japanese practitioners are on hand to provide guidance and perform the actual treatment, so you can feel at ease asking questions. The only Japanese-owned dental clinic in Ho Chi Minh City that offers the trusted brand White Essence, one of the largest Japanese companies in the country, is here, at Grai Dental.



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Check 2!<\/span><\/strong>
After protecting the gums, the whitening gel is applied and the light is shone on it. It is characterized by being less painful, and when I had it done at another clinic, the pain was not even noticeable compared to what I experienced here. The post-treatment dietary restrictions were only 30 minutes, so I was able to continue my normal routine.







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Check 3!<\/span><\/strong>
The office whitening of 20 front teeth costs VND 1.76 million for the first treatment, and in just one session, the teeth\u2019s color brightened by 3 to 4 tones to the ideal whiteness. For those who want to further enhance their whiteness or want to maintain it, we recommend combining it with home whitening.







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INFO<\/h2>\n\n\n\n
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Nha Khoa Ariga \/ Gari Dental Clinic<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n

\u4f4f<\/strong><\/strong>140 Ky Con, Phuong Ben Thanh, HCMC<\/p>\n\n\n\n

\u96fb<\/strong><\/strong>093-117-4646 (for whitening only)<\/p>\n\n\n\n

\u55b6<\/strong>Thursday morning, Sunday<\/p>\n\n\n\n

\u4f11<\/strong>\uff1a9:00\uff5e11:00\u300114:00\uff5e18:00<\/p>\n\n\n\n

Website<\/strong><\/strong>\uff1a \uff1a Thehttps:\/\/arigadc-wb.com.vn<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

ELLY\u2019S PROFILE<\/h2>\n\n\n\n
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From past experiences, I had the impression that whitening was painful, but on the day of the procedure, I only felt a slight tingling sensation, and the pain was almost nonexistent. I was so thrilled that I got beautiful, white teeth\u2014it makes me smile every day!<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilates Ellie<\/strong><\/p>\n\n\n\n

She is from Nagoya City, Aichi Prefecture. She has been living in Ho Chi Minh City for 8 years. Based in her own studio, she teaches Pilates with Matt both in groups and privately. She has been teaching for 18 years. She loves moving her body and eating, and is striving to be a little more beautiful every day with her beauty regimen. She is also a licensed acupuncturist and a mother of two.<\/p>\n\n\n\n

Instagram:erisbody<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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