{"id":23014,"date":"2025-08-07T13:55:46","date_gmt":"2025-08-07T06:55:46","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=23014"},"modified":"2025-08-07T14:53:43","modified_gmt":"2025-08-07T07:53:43","slug":"%e5%a4%96%e9%a3%9f%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e5%a4%96%e9%a3%9f%e7%b7%a8\/","title":{"rendered":"Ph\u1ea7n v\u1ec1 \u0103n u\u1ed1ng"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-1024x250.jpg\" alt=\"\" class=\"wp-image-21003\" srcset=\"https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-1024x250.jpg 1024w, https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-300x73.jpg 300w, https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-768x188.jpg 768w, https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-1536x376.jpg 1536w, https:\/\/walking-vietnam.net\/media\/z6331284637812_076aef91c91e715993ea77e713f38a7e-1-2048x501.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng b\u00ean trong c\u01a1 th\u1ec3 \u2013 S\u1ed1ng kh\u1ecfe v\u1edbi th\u1ef1c \u0111\u01a1n thu\u1ed1c b\u1ed5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elly, m\u1ed9t gi\u00e1o vi\u00ean Pilates s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, \u0111\u00e3 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 l\u00e0m \u0111\u1eb9p c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00f4 \u1ea5y s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t nh\u00e0 h\u00e0ng y\u1ebfn s\u00e0o Nh\u1eadt B\u1ea3n c\u00f3 kh\u00f4ng ch\u1ec9 h\u01b0\u01a1ng v\u1ecb ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i nh\u00e0 h\u00e0ng YAKUZEN (Yaku Zen) \u1edf khu 3 c\u1ee7a th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, d\u01b0\u1edbi s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a c\u00f4ng ty d\u01b0\u1ee3c ph\u1ea9m Rohto Pharmaceutical, c\u00e1c \u0111\u1ea7u b\u1ebfp Nh\u1eadt B\u1ea3n v\u00e0 c\u00e1c chuy\u00ean gia y h\u1ecdc th\u1ea3o d\u01b0\u1ee3c v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u00e1m s\u00e1t vi\u1ec7c bi\u00ean so\u1ea1n th\u1ef1c \u0111\u01a1n, mang \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n v\u00e0 tr\u00e0 d\u1ef1a tr\u00ean y h\u1ecdc th\u1ea3o d\u01b0\u1ee3c Nh\u1eadt B\u1ea3n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. M\u00f3n s\u00fap \u0111\u1eb7c bi\u1ec7t v\u1edbi h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng c\u1ee7a n\u1ed3i yaku Zen \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb hoa ti\u00eau, g\u1eebng v\u00e0 c\u1ee7 ngh\u1ec7, gi\u00fap l\u00e0m \u1ea5m t\u1eeb b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, khi\u1ebfn b\u1ea1n mu\u1ed1n nu\u1ed1t h\u1ebft ngay c\u1ea3 khi \u0111\u00e3 u\u1ed1ng xong. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00e0i vi\u1ebft<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/IMG_6030-3-1024x768.jpg\" alt=\"\" class=\"wp-image-23021\" srcset=\"https:\/\/walking-vietnam.net\/media\/IMG_6030-3-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/IMG_6030-3-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/IMG_6030-3-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/IMG_6030-3-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/IMG_6030-3-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">Ki\u1ec3m tra 1!<\/span><\/strong><br>\u0110\u1ed3 \u0103n \u1edf Vi\u1ec7t Nam th\u01b0\u1eddng thi\u1ebfu c\u00e1c lo\u1ea1i rau n\u00ean m\u00f3n \"D\u01b0\u1ee3c th\u1ea3o c\u00e1 th\u1ecbt (2 ng\u01b0\u1eddi \u0103n 35 ngh\u00ecn VND)\". N\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i rau, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00e0nh th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n. S\u1eed d\u1ee5ng rau h\u1eefu c\u01a1 t\u1eeb \u0110\u00e0 L\u1ea1t, rau c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 khi\u1ebfn t\u00f4i ng\u1ea1c nhi\u00ean.<br><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"4618\" height=\"3464\" src=\"https:\/\/walking-vietnam.net\/media\/IMG_5948.jpg\" alt=\"\" class=\"wp-image-23016\" srcset=\"https:\/\/walking-vietnam.net\/media\/IMG_5948.jpg 4618w, https:\/\/walking-vietnam.net\/media\/IMG_5948-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/IMG_5948-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/IMG_5948-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/IMG_5948-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/IMG_5948-2048x1536.jpg 2048w\" sizes=\"(max-width: 4618px) 100vw, 4618px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">Ki\u1ec3m tra 2!<\/span><\/strong><br>Ch\u00fang t\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 gia v\u1ecb h\u00f3a h\u1ecdc n\u00e0o, ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean phong ph\u00fa \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n s\u00fap v\u00e0 tr\u00e0 y h\u1ecdc. Ch\u00fang t\u00f4i c\u0169ng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tinh ch\u1ebf h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, nh\u1eb1m khai th\u00e1c h\u1ebft h\u01b0\u01a1ng v\u1ecb ng\u1ecdt v\u00e0 \u0111\u1eadm \u0111\u00e0 v\u1ed1n c\u00f3 c\u1ee7a nguy\u00ean li\u1ec7u, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe.<br><br><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/IMG_5980-1-1024x768.jpg\" alt=\"\" class=\"wp-image-23019\" srcset=\"https:\/\/walking-vietnam.net\/media\/IMG_5980-1-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/IMG_5980-1-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/IMG_5980-1-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/IMG_5980-1-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/IMG_5980-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-marker mark_orange\">Ki\u1ec3m tra s\u1ed1 3!<\/span><\/strong><br>Sau b\u1eefa \u0103n ho\u1eb7c v\u00e0o gi\u1edd u\u1ed1ng tr\u00e0 bu\u1ed5i chi\u1ec1u, t\u00f4i r\u1ea5t th\u00edch lo\u1ea1i \"cha yen tea\" (14.000 VND) c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 g\u1eebng, c\u00e2y t\u1ea7m ma v\u00e0 qu\u1ea3 c\u00e2y t\u1ea7m ma. N\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<br><br><br><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">INFO<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"4618\" height=\"3464\" src=\"https:\/\/walking-vietnam.net\/media\/IMG_6003-1.jpg\" alt=\"\" class=\"wp-image-23023\" srcset=\"https:\/\/walking-vietnam.net\/media\/IMG_6003-1.jpg 4618w, https:\/\/walking-vietnam.net\/media\/IMG_6003-1-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/IMG_6003-1-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/IMG_6003-1-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/IMG_6003-1-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/IMG_6003-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 4618px) 100vw, 4618px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\"><strong><span data-fontsize=\"18px\" style=\"font-size: 18px;\" class=\"vk_inline-font-size\">YAKUZEN<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f4f<\/strong>\uff1a4-6 Nguyen Thi Dieu, Quan 3, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u96fb<\/strong><\/strong>\uff1a028-3636-9535\uff0f091-427-3235<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u55b6<\/strong>\uff1a10:30\uff5e22:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LO:<\/strong>22:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trang web<\/strong> :<a href=\"http:\/\/www.terrace.com.vn\" title=\"\">\u3000<\/a><a href=\"https:\/\/yakuzen.vn\" title=\"https:\/\/yakuzen.vn\">https:\/\/yakuzen.vn<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00c1 NH\u1eacP C\u1ee6A ELLY<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"322\" height=\"422\" src=\"https:\/\/walking-vietnam.net\/media\/ally.png\" alt=\"\" class=\"wp-image-18896\" style=\"width:267px;height:auto\" srcset=\"https:\/\/walking-vietnam.net\/media\/ally.png 322w, https:\/\/walking-vietnam.net\/media\/ally-229x300.png 229w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>M\u1eb7c d\u00f9 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n u\u1ed1ng ngo\u00e0i nh\u00e0 h\u00e0ng, nh\u01b0ng v\u1edbi c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u gia v\u1ecb, n\u00f3 s\u1ebd nh\u1eb9 nh\u00e0ng v\u1edbi da v\u00e0 ru\u1ed9t c\u1ee7a b\u1ea1n. Th\u00edch h\u1ee3p cho c\u00e1c bu\u1ed5i ti\u1ec7c c\u00f9ng b\u1ea1n b\u00e8, c\u0169ng nh\u01b0 l\u00e0 b\u1eefa \u0103n ph\u1ee5c h\u1ed3i sau khi say r\u01b0\u1ee3u ho\u1eb7c nh\u1eefng l\u00fac m\u1ec7t m\u1ecfi. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n s\u1ef1 th\u01b0 gi\u00e3n nh\u1edd h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh trong nh\u00e0 h\u00e0ng.<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pilariti Elly<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4 sinh ra t\u1ea1i th\u00e0nh ph\u1ed1 Nagoya, t\u1ec9nh Aichi. C\u00f4 \u0111\u00e3 s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh \u0111\u01b0\u1ee3c 6 n\u0103m. C\u00f4 ch\u1ee7 y\u1ebfu d\u1ea1y Pilates b\u1eb1ng v\u1eadt li\u1ec7u c\u1ee7a Matt trong c\u00e1c nh\u00f3m ho\u1eb7c ri\u00eang t\u01b0. C\u00f4 \u0111\u00e3 d\u1ea1y \u0111\u01b0\u1ee3c 16 n\u0103m. C\u00f4 th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng, v\u00e0 \u0111ang c\u1ed1 g\u1eafng duy tr\u00ec v\u1ebb \u0111\u1eb9p m\u1ed7i ng\u00e0y v\u1edbi mong mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef hai m\u01b0\u01a1i l\u0103m tu\u1ed5i xinh \u0111\u1eb9p m\u1ed9t ch\u00fat. C\u00f4 c\u0169ng l\u00e0 m\u1eb9 c\u1ee7a hai \u0111\u1ee9a con.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: erisbody<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u4e2d\u304b\u3089\u6574\u3048\u308b &#8211; \u85ac\u81b3\u30e1\u30cb\u30e5\u30fc\u3067\u5916\u98df\u7f8e\u6d3b \u30db\u30fc\u30c1\u30df\u30f3\u5e02\u5728\u4f4f\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30a8\u30ea\u30fc\uff08Elly\uff09\u3055\u3093\u304c\u3001\u5fc3\u3082\u4f53\u3082\u7f8e\u3057\u304f\u306a\u308b\u3079\u304f\u3001\u3042\u3089\u3086\u308b\u7f8e\u306e\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3092\u516c\u958b\u3002\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u3082 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