{"id":23547,"date":"2025-09-23T08:20:10","date_gmt":"2025-09-23T01:20:10","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=23547"},"modified":"2025-09-23T08:32:34","modified_gmt":"2025-09-23T01:32:34","slug":"a-physiotherapists-message-vietnam-health-column","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/","title":{"rendered":"\u0110i\u1ec1u tr\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u mu\u1ed1n truy\u1ec1n t\u1ea3i! B\u00e1o c\u00e1o s\u1ee9c kh\u1ecfe c\u1ee7a Vi\u1ec7t Nam"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-1-1024x250.png\" alt=\"\" class=\"wp-image-23549\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-1-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-1-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-1-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-1-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-1-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"p-postListWrap\"><ul class=\"p-postList -type-card -pc-col3 -sp-col1\"><li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/for-your-daily-care-routine-try-using-a-stretch-pole-to-improve-your-bodys-condition\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"510\"  src=\"https:\/\/walking-vietnam.net\/media\/Yamato_2610_3-1024x510.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/Yamato_2610_3-1024x510.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Yamato_2610_3-300x150.jpg 300w, https:\/\/walking-vietnam.net\/media\/Yamato_2610_3-768x383.jpg 768w, https:\/\/walking-vietnam.net\/media\/Yamato_2610_3.jpg 1280w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">H\u00e3y s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 th\u01b0\u1eddng ng\u00e0y! H\u00e3y th\u1eed t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 v\u1edbi chi\u1ebfc g\u1eady gi\u00e3n c\u01a1 n\u00e0y!<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-09-23\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 23 th\u00e1ng 9 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/heres-another-great-travel-companion-try-loosening-up-your-whole-body-with-a-foam-roller\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"576\"  src=\"https:\/\/walking-vietnam.net\/media\/anh3-1-1024x576.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/anh3-1-1024x576.jpg 1024w, https:\/\/walking-vietnam.net\/media\/anh3-1-300x169.jpg 300w, https:\/\/walking-vietnam.net\/media\/anh3-1-768x432.jpg 768w, https:\/\/walking-vietnam.net\/media\/anh3-1-1536x864.jpg 1536w, https:\/\/walking-vietnam.net\/media\/anh3-1-2048x1152.jpg 2048w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">H\u00e3y mang theo th\u1ee9 n\u00e0y khi \u0111i du l\u1ecbch! H\u00e3y th\u1eed xoa b\u00f3p to\u00e0n th\u00e2n b\u1eb1ng m\u00e1y xoa b\u00f3p h\u00ecnh ch\u1eef nh\u1eadt n\u00e0y!<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-08-25\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 25 th\u00e1ng 8 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/take-this-with-you-on-your-travels-try-using-a-fascia-ball-to-loosen-up-your-body\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"770\"  src=\"https:\/\/walking-vietnam.net\/media\/Yamato2608_4-1024x770.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/Yamato2608_4-1024x770.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Yamato2608_4-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/Yamato2608_4-768x577.jpg 768w, https:\/\/walking-vietnam.net\/media\/Yamato2608_4-1536x1154.jpg 1536w, https:\/\/walking-vietnam.net\/media\/Yamato2608_4-2048x1539.jpg 2048w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">H\u00e3y d\u00f9ng n\u00f3 l\u00e0m m\u00f3n qu\u00e0 cho chuy\u1ebfn du l\u1ecbch n\u00e0y! H\u00e3y th\u1eed th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1eb1ng qu\u1ea3 b\u00f3ng gi\u00e3n c\u01a1!<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-08-03\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 3 th\u00e1ng 8 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/do-you-get-tired-easily-lets-check-your-muscle-strength\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"907\" height=\"680\"  src=\"https:\/\/walking-vietnam.net\/media\/image-1129-3.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1129-3.jpg 907w, https:\/\/walking-vietnam.net\/media\/image-1129-3-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1129-3-768x576.jpg 768w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">B\u1ea1n c\u00f3 d\u1ec5 m\u1ec7t m\u1ecfi kh\u00f4ng? H\u00e3y ki\u1ec3m tra s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n ngay b\u00e2y gi\u1edd!<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-06-23\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 23 th\u00e1ng 6 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/body-flexibility-is-the-first-step-in-injury-prevention-rotation-section\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"839\" height=\"738\"  src=\"https:\/\/walking-vietnam.net\/media\/image-1127-3.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1127-3.jpg 839w, https:\/\/walking-vietnam.net\/media\/image-1127-3-300x264.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1127-3-768x676.jpg 768w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">S\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 2]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-05-27\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 27 th\u00e1ng 5 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/%e4%bd%93%e3%81%ae%e6%9f%94%e8%bb%9f%e6%80%a7%e3%81%af%e3%80%81%e3%82%b1%e3%82%ac%e4%ba%88%e9%98%b2%e3%81%ae%e7%ac%ac%e4%b8%80%e6%ad%a9%e3%80%90%e5%be%8c%e5%b1%88%e7%b7%a8%e3%80%91\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"922\"  src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2604-1-1024x922.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2604-1-1024x922.jpg 1024w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2604-1-300x270.jpg 300w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2604-1-768x691.jpg 768w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2604-1.jpg 1062w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">S\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 2]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-04-01\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 1 th\u00e1ng 4 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/%e4%bd%93%e3%81%ae%e6%9f%94%e8%bb%9f%e6%80%a7%e3%81%af%e3%80%81%e3%82%b1%e3%82%ac%e4%ba%88%e9%98%b2%e3%81%ae%e7%ac%ac%e4%b8%80%e6%ad%a9%e3%80%90%e5%89%8d%e5%b1%88%e7%b7%a8%e3%80%91\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"810\"  src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-1024x810.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-1024x810.jpg 1024w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-300x237.jpg 300w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-768x608.jpg 768w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1.jpg 1055w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">T\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 1]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-03-01\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 1 th\u00e1ng 3 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/%e7%96%b2%e3%82%8c%e3%81%9f%e8%ba%ab%e4%bd%93%e3%82%92%e3%81%84%e3%81%9f%e3%82%8f%e3%82%8b%e3%80%81%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%82%b9%e3%83%88\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"877\"  src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2602-1-1024x877.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2602-1-1024x877.jpg 1024w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2602-1-300x257.jpg 300w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2602-1-768x657.jpg 768w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2602-1.jpg 1063w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u00ean d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi [B\u00e0i t\u1eadp cho \u0111au \u1edf \u0111\u1ea7u g\u1ed1i]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2026-02-01\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">1 th\u00e1ng 2 n\u0103m 2026<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/stretching-for-soothing-your-tired-body-recommended-by-physical-therapists-shoulder-stiffness-edition\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"859\" height=\"760\"  src=\"https:\/\/walking-vietnam.net\/media\/image-1063-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1063-1.jpg 859w, https:\/\/walking-vietnam.net\/media\/image-1063-1-300x265.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1063-1-768x679.jpg 768w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">Th\u00edch nghi v\u1edbi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u00ean d\u00f9ng [\u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au vai]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2025-12-23\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 23 th\u00e1ng 12 n\u0103m 2025<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/physical-therapist-recommended-stretches-to-soothe-your-tired-body-back-pain-edition\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"850\" height=\"748\"  src=\"https:\/\/walking-vietnam.net\/media\/image-1045-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1045-1.jpg 850w, https:\/\/walking-vietnam.net\/media\/image-1045-1-300x264.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1045-1-768x676.jpg 768w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u00ean d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi [Chuy\u00ean \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2025-11-26\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 26 th\u00e1ng 11 n\u0103m 2025<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/easy-shoulder-exercises-you-can-do-while-sitting-for-stiff-shoulders\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"983\" height=\"953\"  src=\"https:\/\/walking-vietnam.net\/media\/image-1041-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1041-1.jpg 983w, https:\/\/walking-vietnam.net\/media\/image-1041-1-300x291.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1041-1-768x745.jpg 768w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n cho vai c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi ng\u1ed3i [Ph\u1ea7n v\u1ec1 \u0111au vai]<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2025-10-27\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2025<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<li class=\"p-postList__item\">\n\t<a href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/lower-back-pain-relief-in-just-3-minutes-easy-lower-back-exercises-you-can-do-while-sitting\/\" class=\"p-postList__link\">\n\t\t<div class=\"p-postList__thumb c-postThumb\">\n\t<figure class=\"c-postThumb__figure\">\n\t\t<img decoding=\"async\" width=\"1024\" height=\"997\"  src=\"https:\/\/walking-vietnam.net\/media\/image-993-1024x997.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-993-1024x997.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-993-300x292.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-993-768x748.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-993.jpg 1135w\" sizes=\"auto, (min-width: 960px) 400px, 100vw\" loading=\"lazy\" >\t<\/figure>\n\t<\/div>\n\t\t\t\t\t<div class=\"p-postList__body\">\n\t\t\t\t<h2 class=\"p-postList__title\">Thay \u0111\u1ed5i ch\u1ec9 trong 3 ph\u00fat v\u1edbi b\u00e0i t\u1eadp gi\u1ea3n \u0111\u01a1n cho v\u00f9ng th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi ng\u1ed3i<\/h2>\t\t\t\t\t\t\t\t<div class=\"p-postList__meta\">\n\t\t\t\t\t<div class=\"p-postList__times c-postTimes u-thin\">\n\t<time class=\"c-postTimes__posted icon-posted\" datetime=\"2025-09-23\" aria-label=\"Ng\u00e0y c\u00f4ng b\u1ed1\">Ng\u00e0y 23 th\u00e1ng 9 n\u0103m 2025<\/time><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/a>\n<\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[],"class_list":["post-23547","rensai","type-rensai","status-publish","format-standard","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"vi_VN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Walking Vietnam - 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