{"id":24267,"date":"2025-11-26T10:14:07","date_gmt":"2025-11-26T03:14:07","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=24267"},"modified":"2025-12-22T12:29:45","modified_gmt":"2025-12-22T05:29:45","slug":"physical-therapist-recommended-stretches-to-soothe-your-tired-body-back-pain-edition","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/physical-therapist-recommended-stretches-to-soothe-your-tired-body-back-pain-edition\/","title":{"rendered":"C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u00ean d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi [Chuy\u00ean \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng]"},"content":{"rendered":"
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C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u khuy\u00ean d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi [Chuy\u00ean \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng]<\/strong><\/h3>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c trong th\u1eddi gian d\u00e0i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ec9 b\u1eb1ng vi\u1ec7c m\u00e1t-xa l\u01b0ng, l\u1ea7n n\u00e0y ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u:C\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 hi\u1ec7u qu\u1ea3 h\u01a1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0<\/span>T\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 n\u00f3.<\/p>\n\n\n\n

Th\u1eadt raC\u00e1c c\u01a1 \u1edf v\u00f9ng th\u1eaft l\u01b0ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u c\u01a1 kh\u00e1c t\u1eeb m\u00f4ng, ch\u00e2n, l\u01b0ng \u0111\u1ebfn c\u00e1nh tay v\u00e0 ph\u00eda tr\u01b0\u1edbc b\u1ee5ng.<\/span>Trong khi \u0111\u00f3, t\u1ea1i trung t\u00e2m c\u1ee7a ch\u00fang t\u00f4i, c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n ngo\u00e0i vi\u1ec7c h\u00f4ng. Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y,Ng\u01b0\u1eddi ta cho r\u1eb1ng vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n ngo\u00e0i v\u00f9ng th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au l\u01b0ng.<\/span>V\u00ed d\u1ee5, vi\u1ec7c h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng \u1edf ng\u1ef1c v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c v\u00f9ng th\u1eaft l\u01b0ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c v\u00e0 g\u00e2y ra s\u1ef1 t\u1eadp trung qu\u00e1 nhi\u1ec1u l\u1ef1c.<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng v\u00f9ng c\u1ee9ng kh\u00e1c nhau. Th\u01b0\u1eddng th\u00ec vi\u1ec7c ki\u1ec3m tra t\u1eebng v\u00f9ng c\u1ee9ng ri\u00eang l\u1ebb l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t, nh\u01b0ng \u1edf \u0111\u00e2y t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 cho v\u00f9ng h\u00e1ng v\u00e0 l\u01b0ng ph\u00eda sau, v\u1ed1n r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n\n\n\n

\u3000\u3000\u2460 Massage v\u00e0 gi\u00e3n c\u01a1 v\u00f9ng c\u01a1 tr\u00e8o<\/a><\/strong>
\u3000\u3000\u2461 Ch\u1ed1ng c\u0103ng c\u01a1 v\u00f9ng b\u1ee5ng<\/a><\/strong>
\u3000\u3000\u2462 Ch\u00e2n r\u1ed9ng gi\u00e3n c\u01a1<\/a><\/strong>
\u3000\u3000\u2463 T\u00ednh di \u0111\u1ed9ng c\u1ee7a x\u01b0\u01a1ng s\u1ed1ng<\/a><\/strong><\/p>\n\n\n\n

Nh\u01b0 v\u1eady, kh\u00f4ng ch\u1ec9 l\u00e0 v\u00f9ng th\u1eaft l\u01b0ng,Vi\u1ec7c gi\u00e3n c\u01a1 v\u00e0 kh\u1edbp li\u00ean quan \u0111\u1ebfn v\u00f9ng th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng.<\/span>C\u00f3 m\u1ed9t \u0111i\u1ec1u.<\/strong><\/p>\n\n\n\n

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\u0110i\u1ec3m<\/span><\/h3>\n\n\n\n
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Th\u00f4ng tin<\/span><\/h3>\n\n\n\n
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Trung t\u00e2m Ph\u1ee5c h\u1ed3i YAMATO
Trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng Yamatori<\/span><\/strong>

B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Kitagawa Daigo<\/span><\/strong>

T\u1eeb n\u0103m 2016 \u0111\u1ebfn n\u0103m 2018, sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh JICA (C\u01a1 quan H\u1ee3p t\u00e1c Qu\u1ed1c t\u1ebf c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n) t\u1ea1i Vi\u1ec7t Nam, h\u1ecd \u0111\u00e3 m\u1edf m\u1ed9t c\u01a1 s\u1edf ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o n\u0103m 2025.
Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au vai, c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb sau ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u0110\u1ecba ch\u1ec9Nh\u00e0 Th\u00e0nh ph\u1ed1, t\u1ea7ng 2, s\u1ed1 177 Trung Kinh, Y\u00ean H\u00f2a, H\u00e0 N\u1ed9i<\/a>
S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 096-902-0032 (c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt)
Gi\u1edd kh\u00e1m b\u1ec7nh: Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 B\u1ea3y 9:00\u201321:00, Ch\u1ee7 Nh\u1eadt 10:30\u201321:00
Trang webhttps:\/\/vietnhat-rehab.com<\/a>
Instagram yamato_pt_vn<\/a><\/p>\n\n\n\n