{"id":24371,"date":"2025-11-01T08:00:23","date_gmt":"2025-11-01T01:00:23","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=24371"},"modified":"2025-12-01T10:13:58","modified_gmt":"2025-12-01T03:13:58","slug":"%e5%81%a5%e5%ba%b7%e8%a8%ba%e6%96%ad%e3%81%af%e3%80%81%e5%ae%89%e5%bf%83%e3%81%97%e3%81%a6%e6%9a%ae%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ae%e5%b9%b41%e5%9b%9e%e3%81%ae%e7%bf%92%e6%85%a3","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-doctors-prescription-for-living-in-vietnam\/%e5%81%a5%e5%ba%b7%e8%a8%ba%e6%96%ad%e3%81%af%e3%80%81%e5%ae%89%e5%bf%83%e3%81%97%e3%81%a6%e6%9a%ae%e3%82%89%e3%81%99%e3%81%9f%e3%82%81%e3%81%ae%e5%b9%b41%e5%9b%9e%e3%81%ae%e7%bf%92%e6%85%a3\/","title":{"rendered":"X\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe l\u00e0 th\u00f3i quen h\u00e0ng n\u0103m gi\u00fap b\u1ea1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng an t\u00e2m"},"content":{"rendered":"<figure class=\"wp-block-image size-large vk_block-margin-0--margin-top vk_block-margin-xs--margin-bottom u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banner2-01-1-1024x250.png\" alt=\"\" class=\"wp-image-23559\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banner2-01-1-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banner2-01-1-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banner2-01-1-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banner2-01-1-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banner2-01-1-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\">X\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe l\u00e0 th\u00f3i quen h\u00e0ng n\u0103m gi\u00fap b\u1ea1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng an t\u00e2m<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"wp-block-paragraph\">Cu\u1ed9c s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i khi\u1ebfn vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i v\u1ec1 s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. T\u1ea1i Nh\u1eadt B\u1ea3n, vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean, nh\u01b0ng c\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y khi \u0111\u1ebfn H\u00e0 N\u1ed9i. Tuy nhi\u00ean, trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc ngo\u00e0i, vi\u1ec7c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 l\u1ea1i tr\u1edf n\u00ean v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe l\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c bi\u1ebfn \u0111\u1ed5i tr\u01b0\u1edbc khi c\u00e1c tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t xu\u1ea5t hi\u1ec7n. Vi\u1ec7c so s\u00e1nh gi\u00e1 tr\u1ecb c\u1ee7a c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 \u0111\u01b0\u1eddng huy\u1ebft, \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 v\u00e0 c\u00e1c h\u00ecnh \u1ea3nh ch\u1ea9n \u0111o\u00e1n h\u00e0ng n\u0103m gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm. \u0110\u00f3 l\u00e0 s\u1ee9c m\u1ea1nh ph\u00f2ng ng\u1eeba c\u1ee7a vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f3i quen \u0103n u\u1ed1ng \u1edf H\u00e0 N\u1ed9i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a, nh\u01b0 c\u00e1c m\u00f3n \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 gia v\u1ecb, c\u00e1c qu\u1ea7y h\u00e0ng \u0103n \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1eddng ph\u1ed1. Ngo\u00e0i ra, nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u01b0\u1edbc ngo\u00e0i nh\u01b0 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ng\u00f4n ng\u1eef v\u00e0 v\u0103n h\u00f3a c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Th\u01b0\u1eddng th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch ph\u1edbt l\u1edd v\u00e0 b\u1ecf qua, nh\u01b0ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng b\u1ec7nh ti\u1ec1m \u1ea9n \u0111\u1eb1ng sau. \u0110\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nhi\u1ec5m khu\u1ea9n Pylori. \u1ede Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 nhi\u1ec5m khu\u1ea9n n\u00e0y cao, v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kho\u1ea3ng 50 \u0111\u1ebfn 70% d\u00e2n s\u1ed1 c\u00f3 vi khu\u1ea9n b\u1ea3o t\u1ed3n. Do \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh s\u1edbm b\u1ec7nh n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb x\u00e9t nghi\u1ec7m kh\u00e1ng th\u1ec3 Pyloli v\u00e0 ch\u1ee5p X-quang tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua trong cu\u1ed9c s\u1ed1ng \u1edf H\u00e0 N\u1ed9i l\u00e0 g\u00e1nh n\u1eb7ng v\u1ec1 h\u00f4 h\u1ea5p. C\u00e1c h\u1ea1t m\u1ecbn nh\u01b0 PM2.5 do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed x\u00e2m nh\u1eadp s\u00e2u v\u00e0o ph\u1ed5i, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh hen suy\u1ec5n v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh, v\u00e0 trong d\u00e0i h\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 ph\u1ed5i. Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng \u00edt ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u00e1c c\u01a1n ho dai d\u1eb3ng, nh\u01b0ng nguy\u00ean nh\u00e2n c\u00f3 l\u1ebd l\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u00e3n t\u00ednh do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed. X-quang ng\u1ef1c l\u00e0 x\u00e9t nghi\u1ec7m c\u01a1 b\u1ea3n nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c ho\u1eb7c c\u00f3 gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 ph\u1ed5i n\u00ean l\u1ef1a ch\u1ecdn x\u00e9t nghi\u1ec7m CT ng\u1ef1c, v\u00ec n\u00f3 cho ph\u00e9p ph\u00e1t hi\u1ec7n c\u00e1c t\u1ed5n th\u01b0\u01a1ng nh\u1ecf. V\u1edbi th\u1eddi gian \u1edf l\u1ea1i l\u00e2u h\u01a1n, \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng nh\u00ecn th\u1ea5y n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean r\u00f5 r\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi b\u1ea5t th\u01b0\u1eddng, bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, ho\u1eb7c ho dai d\u1eb3ng. Nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1ecf n\u00e0y th\u1ef1c ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t c\u0103n b\u1ec7nh \u0111ang ti\u1ebfn tri\u1ec3n. Vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe m\u1ed9t l\u1ea7n m\u1ed9t n\u0103m s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 ghi ch\u00e9p l\u1ea1i nh\u1eefng thay \u0111\u1ed5i. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an t\u00e2m trong cu\u1ed9c s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i, h\u00e3y \u00e1p d\u1ee5ng th\u00f3i quen ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0o l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"653\" height=\"405\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov1.jpg\" alt=\"\" class=\"wp-image-24372\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov1.jpg 653w, https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov1-300x186.jpg 300w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><span class=\"swl-fz u-fz-l\">\u0110i\u1ec3m<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"651\" height=\"501\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov2.jpg\" alt=\"\" class=\"wp-image-24373\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov2.jpg 651w, https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov2-300x231.jpg 300w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe l\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n. Vi\u1ec7c so s\u00e1nh s\u1ed1 li\u1ec7u qua th\u1eddi gian gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm h\u01a1n.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"652\" height=\"501\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov3.jpg\" alt=\"\" class=\"wp-image-24374\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov3.jpg 652w, https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov3-300x231.jpg 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u1edf H\u00e0 N\u1ed9i d\u1ec5 g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn t\u1ef7 l\u1ec7 nhi\u1ec5m khu\u1ea9n vi\u00eam ru\u1ed9t th\u1eeba cao, v\u00ec v\u1eady vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe b\u1eb1ng n\u1ed9i soi l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"652\" height=\"503\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov4.jpg\" alt=\"\" class=\"wp-image-24375\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov4.jpg 652w, https:\/\/walking-vietnam.net\/media\/JapanGreenVN_Column_Nov4-300x231.jpg 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c nguy c\u01a1 v\u1ec1 h\u00f4 h\u1ea5p do \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, nh\u01b0 ho m\u00e3n t\u00ednh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe k\u1ebft h\u1ee3p v\u1edbi ch\u1ee5p CT ng\u1ef1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng r\u00f5 r\u00e0ng.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Th\u00f4ng tin<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"335\" height=\"449\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam_Kobayashi.jpg\" alt=\"\" class=\"wp-image-23895\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam_Kobayashi.jpg 335w, https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam_Kobayashi-224x300.jpg 224w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\"><span class=\"swl-fz u-fz-xl\"><strong>Tr\u01b0\u1eddng Y t\u1ebf Nh\u1eadt B\u1ea3n t\u1ea1i Vi\u1ec7t Nam<\/strong><br><strong>Nh\u1eadt B\u1ea3n - B\u1ec7nh vi\u1ec7n Green Vietnam<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-fz u-fz-xl\"><strong>Ti\u1ebfn s\u0129 Kobayashi Hayoichi<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d4ng s\u1edf h\u1eefu c\u00e1c ch\u1ee9ng ch\u1ec9 chuy\u00ean m\u00f4n v\u1ec1 h\u00f4 h\u1ea5p, d\u1ecb \u1ee9ng, nhi\u1ec5m tr\u00f9ng v\u00e0 n\u1ed9i khoa t\u1ed5ng qu\u00e1t do C\u01a1 quan Chuy\u00ean gia Y khoa Nh\u1eadt B\u1ea3n c\u1ea5p. Sau khi t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc t\u1ea1i Hokkaido, \u00f4ng \u0111\u00e3 h\u1ecdc t\u1eadp t\u1ea1i B\u1ec7nh vi\u1ec7n Tiger's Gate v\u00e0 l\u00e0 tr\u1ee3 gi\u1ea3ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Keio, sau \u0111\u00f3 \u00f4ng \u0111\u00e3 nh\u1eadn b\u1eb1ng ti\u1ebfn s\u0129 y khoa. Sau khi l\u00e0m vi\u1ec7c t\u1ea1i Trung t\u00e2m Ung th\u01b0 Qu\u1ed1c gia Singapore, \u00f4ng \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1 b\u00e1c s\u0129 t\u1ea1i Vi\u1ec7t Nam v\u00e0 hi\u1ec7n t\u1ea1i v\u1eabn \u0111ang c\u00f4ng t\u00e1c t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n<div class=\"wp-block-image u-lb-off\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"424\" height=\"220\" src=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam.jpg\" alt=\"\" class=\"wp-image-23896\" style=\"width:320px;height:auto\" srcset=\"https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam.jpg 424w, https:\/\/walking-vietnam.net\/media\/JapanGreenVietnam-300x156.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease wp-block-paragraph\">\u0110\u1ecba ch\u1ec9<a href=\"https:\/\/maps.app.goo.gl\/7ohNUyJwedR2PeHN9\" title=\"\">T\u00f2a nh\u00e0 Lac 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