{"id":24745,"date":"2026-01-01T01:01:04","date_gmt":"2025-12-31T18:01:04","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=24745"},"modified":"2025-12-22T10:12:14","modified_gmt":"2025-12-22T03:12:14","slug":"%e8%b1%86%e8%85%90%e3%81%aa%e3%81%a9%e3%81%ae%e5%89%b5%e4%bd%9c%e6%96%99%e7%90%86%e5%ba%97%e3%80%8c%e3%82%bd%e3%82%a4%e3%83%9a%e3%83%9a%e3%80%8d%e3%81%8c3%e5%91%a8%e5%b9%b4-%e7%ad%8b%e8%82%89","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/good-to-know-topics\/%e8%b1%86%e8%85%90%e3%81%aa%e3%81%a9%e3%81%ae%e5%89%b5%e4%bd%9c%e6%96%99%e7%90%86%e5%ba%97%e3%80%8c%e3%82%bd%e3%82%a4%e3%83%9a%e3%83%9a%e3%80%8d%e3%81%8c3%e5%91%a8%e5%b9%b4-%e7%ad%8b%e8%82%89\/","title":{"rendered":"Nh\u00e0 h\u00e0ng \u1ea9m th\u1ef1c s\u00e1ng t\u1ea1o \"Soy Pepe\" k\u1ef7 ni\u1ec7m 3 n\u0103m ho\u1ea1t \u0111\u1ed9ng \u2013 C\u01a1 b\u1eafp Santa k\u1ef7 ni\u1ec7m \"Christmas Muscle 2025\""},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1024x555.png\" alt=\"\" class=\"wp-image-24750\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1024x555.png 1024w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-300x163.png 300w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-768x416.png 768w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-1536x833.png 1536w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_1-2048x1110.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">SoY PePe, n\u01a1i ph\u1ee5c v\u1ee5 c\u00e1c m\u00f3n \u0103n s\u00e1ng t\u1ea1o s\u1eed d\u1ee5ng \u0111\u1eadu ph\u1ee5 h\u1eefu c\u01a1 v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon, \u0111\u00e3 k\u1ef7 ni\u1ec7m 3 n\u0103m th\u00e0nh l\u1eadp v\u00e0o ng\u00e0y 12 th\u00e1ng 12 n\u0103m 2025, ng\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 Ng\u00e0y \u0110\u1eadu ph\u1ee5 v\u00e0 S\u1eefa S\u00f4c\u00f4la. N\u0103m 2025 l\u00e0 s\u1ef1 ki\u1ec7n k\u1ef7 ni\u1ec7m l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u00e1n, c\u00f9ng v\u1edbi s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a 3 c\u00f4ng ty l\u00e0 Nh\u1eadt B\u1ea3n Massa One Fitness, VEHO Fitness v\u00e0 123 Diet, h\u1ecd \u0111\u00e3 t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n \"Christmas Muscle 2025\", trong \u0111\u00f3 c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ea7y c\u01a1 b\u1eafp h\u00f3a trang th\u00e0nh \u00f4ng gi\u00e0 Noel s\u1ebd l\u00e0m cho kh\u00f4ng gian tr\u1edf n\u00ean s\u00f4i \u0111\u1ed9ng c\u00f9ng v\u1edbi \u00e2m nh\u1ea1c c\u1ee7a DJ.<br>Trong ng\u00e0y s\u1ef1 ki\u1ec7n, kh\u00f4ng ch\u1ec9 c\u00f3 ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd \u0111\u1ebfn tham d\u1ef1, th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n buffet \u0111\u1eb7c bi\u1ec7t c\u00f3 nhi\u1ec1u protein v\u00e0 \u00edt ch\u1ea5t b\u00e9o c\u0169ng nh\u01b0 \u0111\u1ed3 u\u1ed1ng. Ngo\u00e0i ra, c\u00f2n c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh th\u1eed th\u00e1ch t\u1eadp th\u1ec3 h\u00ecnh v\u1edbi gi\u1ea3i th\u01b0\u1edfng h\u00e0o ph\u00f3ng, v\u00e0 ng\u01b0\u1eddi tuy\u1ebft c\u00f2n mang th\u1ee9c u\u1ed1ng v\u00e0 trao nh\u1eefng m\u00f3n qu\u00e0 Gi\u00e1ng sinh cho tr\u1ebb em. To\u00e0n b\u1ed9 s\u1ef1 ki\u1ec7n \u0111\u1ec1u tr\u00e0n ng\u1eadp n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 v\u00e0 ti\u1ebfng v\u1ed7 tay.<br>\u00d4ng Masuda Yu, ch\u1ee7 c\u1ee7a c\u1eeda h\u00e0ng, \u0111\u00e3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u1ec1 vi\u1ec7c s\u1ef1 ki\u1ec7n k\u1ef7 ni\u1ec7m l\u1ea7n \u0111\u1ea7u ti\u00ean n\u00e0y \u0111\u00e3 k\u1ebft th\u00fac th\u00e0nh c\u00f4ng t\u1ed1t \u0111\u1eb9p, \u0111\u1ed3ng th\u1eddi b\u00e0y t\u1ecf quy\u1ebft t\u00e2m: \"Trong n\u0103m th\u1ee9 t\u01b0 n\u00e0y, ch\u00fang t\u00f4i s\u1ebd n\u1ed7 l\u1ef1c c\u00f9ng v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean \u0111\u1ec3 l\u00e0m cho th\u1eddi gian \u0103n t\u1ed1i tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb \u0111\u1ec3 mang l\u1ea1i ni\u1ec1m vui cho m\u1ecdi ng\u01b0\u1eddi.\"<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"656\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2.png\" alt=\"\" class=\"wp-image-24751\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2.png 656w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_2-300x200.png 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><figcaption class=\"wp-element-caption\">D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, c\u00e1c m\u00f3n \u0103n \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 theo t\u00ean c\u1ee7a s\u1ef1 ki\u1ec7n.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"655\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3.png\" alt=\"\" class=\"wp-image-24752\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3.png 655w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_3-300x200.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tr\u00ean s\u00e0n nh\u1ea3y s\u1ebd \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t v\u00e0 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e1ch th\u1ee9c trong c\u00e1c m\u00e0n thi \u0111\u1ea5u v\u1edbi ch\u00fa Santa c\u01a1 b\u1eafp v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c squat c\u01b0\u1eddng \u0111\u1ed9 cao.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"655\" height=\"437\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4.png\" alt=\"\" class=\"wp-image-24753\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4.png 655w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_4-300x200.png 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c em b\u00e9 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c m\u00f3n qu\u00e0 Gi\u00e1ng sinh c\u1ee7a m\u00ecnh<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1024x768.jpg\" alt=\"\" class=\"wp-image-24749 size-full\" srcset=\"https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-768x576.jpg 768w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-1536x1152.jpg 1536w, https:\/\/walking-vietnam.net\/media\/SoyPePe-3rdAnniversary-ChristMuscle_info-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-l\">SoY PePe \/ Soi Pepe<\/span><\/strong><br>\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/LzzkMiuezihvf5oEA\" title=\"\">S\u1ed1 591 Lac Long Quan, X\u00e3 Xu\u00e2n La, Th\u1ecb x\u00e3 H\u00e0 N\u1ed9i<\/a><br>\u260e\ufe0f 039-490-6591<br>\ud83d\udd54 11:00 ~ 14:00, 17:00 ~ 21:00 * Th\u1ee9 Ba \u0111\u00f3ng c\u1eeda<br>Instagram: <a href=\"https:\/\/www.instagram.com\/soypepe_hanoi\" title=\"\">soypepe_hanoi<\/a><br>Facebook: <a href=\"https:\/\/www.facebook.com\/SoyPepeHanoi\/\" title=\"\">SoyPepeHanoi<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3000\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8c46\u8150\u3068\u65b0\u9bae\u98df\u6750\u3092\u6d3b\u304b\u3057\u305f\u5275\u4f5c\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u300cSoY PePe\uff08\u30bd\u30a4\u30da\u30da\uff09\u300d\u304c\u3001\u8c46\u8150\u30fb\u8c46\u4e73\u306e\u65e5\u3068\u3057\u3066\u77e5\u3089\u308c\u308b2025\u5e7412\u670812\u65e5\u306b\u3001\u958b\u696d3\u5468\u5e74\u3092\u8fce\u3048\u307e\u3057\u305f\u30022025\u5e74\u306f\u540c\u5e97\u521d\u306e\u5468\u5e74\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u3001\u65e5\u7cfb\u30d1\u30fc\u30bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24750,"parent":22325,"menu_order":298,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[379],"class_list":["post-24745","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-good-to-know-topics"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8c46\u8150\u3068\u65b0\u9bae\u98df\u6750\u3092\u6d3b\u304b\u3057\u305f\u5275\u4f5c\u6599\u7406\u3092\u63d0\u4f9b\u3059\u308b\u300cSoY PePe\uff08\u30bd\u30a4\u30da\u30da\uff09\u300d\u304c\u3001\u8c46\u8150\u30fb\u8c46\u4e73\u306e\u65e5\u3068\u3057\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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