{"id":25515,"date":"2026-03-01T06:08:53","date_gmt":"2026-02-28T23:08:53","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=25515"},"modified":"2026-03-18T10:37:30","modified_gmt":"2026-03-18T03:37:30","slug":"%e4%bd%93%e3%81%ae%e6%9f%94%e8%bb%9f%e6%80%a7%e3%81%af%e3%80%81%e3%82%b1%e3%82%ac%e4%ba%88%e9%98%b2%e3%81%ae%e7%ac%ac%e4%b8%80%e6%ad%a9%e3%80%90%e5%89%8d%e5%b1%88%e7%b7%a8%e3%80%91","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/%e4%bd%93%e3%81%ae%e6%9f%94%e8%bb%9f%e6%80%a7%e3%81%af%e3%80%81%e3%82%b1%e3%82%ac%e4%ba%88%e9%98%b2%e3%81%ae%e7%ac%ac%e4%b8%80%e6%ad%a9%e3%80%90%e5%89%8d%e5%b1%88%e7%b7%a8%e3%80%91\/","title":{"rendered":"T\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 1]"},"content":{"rendered":"<figure class=\"wp-block-image size-large u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png\" alt=\"\" class=\"wp-image-23562\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><strong>T\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 1]<\/strong><\/h3>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\">Trong vi\u1ec7c ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng, s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. Trong t\u00ecnh tr\u1ea1ng gi\u1ea3m kh\u1ea3 n\u0103ng linh ho\u1ea1t,<span class=\"swl-marker mark_yellow\">C\u00e1c c\u01a1 b\u1eafp v\u00e0 kh\u1edbp kh\u00f4ng th\u1ec3 v\u1eadn \u0111\u1ed9ng theo c\u00e1ch v\u1ed1n c\u00f3, do \u0111\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n sinh s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 c\u0169ng s\u1ebd gi\u1ea3m \u0111i.<\/span>K\u1ebft qu\u1ea3 l\u00e0, khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y ho\u1eb7c khi ch\u01a1i th\u1ec3 thao, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i ch\u1ecbu t\u1ea3i qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<br>C\u1ee5 th\u1ec3 l\u00e0<span class=\"swl-marker mark_yellow\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3<\/span>V\u00e2ng. C\u01a1 th\u1ec3 c\u00f3 c\u1ea5u tr\u00fac c\u00f3 th\u1ec3 di chuy\u1ec3n theo ba h\u01b0\u1edbng l\u00e0 tr\u01b0\u1edbc, sau, v\u00e0 b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i, v\u00e0 vi\u1ec7c c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a t\u1eebng h\u01b0\u1edbng di\u1ec5n ra tr\u01a1n tru ch\u00ednh l\u00e0 \u0111i\u1ec1u khi\u1ebfn cho vi\u1ec7c di chuy\u1ec3n n\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng.<span class=\"swl-marker mark_yellow\">N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 c\u00e2n b\u1eb1ng to\u00e0n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 va \u0111\u1eadp.<\/span>Trong l\u1ea7n n\u00e0y, ch\u00fang t\u00f4i s\u1ebd t\u1eadp trung v\u00e0o \"c\u00e1ch c\u00fai ng\u01b0\u1eddi tr\u01b0\u1edbc\".<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-bottom wp-block-paragraph\">\u3000<span class=\"swl-marker mark_yellow\">Th\u00f4ng th\u01b0\u1eddng, t\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u00f3n tay ch\u1ea1m \u0111\u1ea5t.<\/span>\u1ede c\u1ea5p \u0111\u1ed9 1, b\u00e0n tay c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o ph\u1ea7n d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i; \u1edf c\u1ea5p \u0111\u1ed9 2, b\u00e0n tay c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o \u0111\u1ea7u g\u1ed1i; \u1edf c\u1ea5p \u0111\u1ed9 3, b\u00e0n tay ch\u1ea1m \u0111\u1ea5t. Tuy nhi\u00ean, nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f3 c\u00fai xu\u1ed1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 do vi\u1ec7c kh\u00f4ng linh ho\u1ea1t \u1edf khu v\u1ef1c vai ch\u1eadu. Nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u0111\u00f3ng g\u00f3p v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y, bao g\u1ed3m \u0111\u1ed9 c\u1ee9ng \u1edf v\u00f9ng vai ch\u1eadu, \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a h\u00f4ng, v\u00e0 \u0111\u1ed9 c\u1ee9ng \u1edf m\u1eb7t sau c\u1ee7a \u0111\u00f9i (hams).<br>Thay v\u00ec ch\u1ec9 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c c\u00fai xu\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp c\u1eadn c\u00e1c v\u00f9ng g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u, v\u1edbi m\u1ee5c ti\u00eau l\u00e0 khi c\u00fai xu\u1ed1ng, ng\u00f3n tay ch\u1ea1m \u0111\u1ea5t.<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-stitch vk_block-margin-xxs--margin-bottom vk_block-margin-xxs--margin-top u-mb-ctrl u-mb-0 wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u2460 <a href=\"https:\/\/youtube.com\/shorts\/AWju8Rrf2C8\" target=\"_blank\" rel=\"noopener\" title=\"\">Ch\u1ec9nh l\u1ea1i x\u01b0\u01a1ng b\u1ea3 vai<\/a><\/strong><br><strong>\u2461 <a href=\"https:\/\/www.youtube.com\/shorts\/7zKjLt3DewU\" target=\"_blank\" rel=\"noopener\" title=\"\">Ch\u1ec9nh h\u00ecnh c\u01a1 s\u00e0n ch\u1eadu<\/a><\/strong><br><strong>\u2462 <a href=\"https:\/\/www.youtube.com\/shorts\/5XgjWYd3GY0\" target=\"_blank\" rel=\"noopener\" title=\"\">Th\u00edch nghi v\u1edbi s\u1ef1 gi\u00e3n ra c\u1ee7a hamstrings<\/a><\/strong><\/span><\/p>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\">Ti\u1ebfp theo, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u t\u1eebng b\u00e0i t\u1eadp v\u1ec1 c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 \u0111\u1ed9 d\u00e3n gi\u00e3n \u1edf ph\u00eda sau, ph\u00eda b\u00ean, v\u00e0 xoay ng\u01b0\u1eddi, c\u00f9ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1eebng k\u1ef9 n\u0103ng m\u1ed9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full vk_block-margin-0--margin-bottom vk_block-margin-0--margin-top\"><img decoding=\"async\" width=\"1055\" height=\"835\" src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1.jpg\" alt=\"\" class=\"wp-image-25517\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1.jpg 1055w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-300x237.jpg 300w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-1024x810.jpg 1024w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-1-768x608.jpg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\"><img decoding=\"async\" width=\"1058\" height=\"846\" src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-2.jpg\" alt=\"\" class=\"wp-image-25518\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-2.jpg 1058w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-2-300x240.jpg 300w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-2-1024x819.jpg 1024w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-2-768x614.jpg 768w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-xs--margin-top vk_block-margin-xs--margin-bottom\"><span class=\"swl-fz u-fz-l\">\u0110i\u1ec3m<\/span><\/h3>\n\n\n<div class=\"wp-block-image vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"699\" height=\"226\" src=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-3.jpg\" alt=\"\" class=\"wp-image-25519\" style=\"width:804px;height:auto\" srcset=\"https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-3.jpg 699w, https:\/\/walking-vietnam.net\/media\/YamatoRehabilitaionCenter_Column_2603-3-300x97.jpg 300w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading vk_block-margin-sm--margin-bottom vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Th\u00f4ng tin<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"351\" height=\"397\" src=\"https:\/\/walking-vietnam.net\/media\/image-994.png\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-994.png 351w, https:\/\/walking-vietnam.net\/media\/image-994-265x300.png 265w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\">Trung t\u00e2m Ph\u1ee5c h\u1ed3i YAMATO<br>Trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng Yamatori<\/span><\/strong><br><br><strong><span class=\"swl-fz u-fz-xl\">B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Kitagawa Daiwa<\/span><\/strong><br><br>T\u1eeb n\u0103m 2016 \u0111\u1ebfn n\u0103m 2018, sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh JICA (C\u01a1 quan H\u1ee3p t\u00e1c Qu\u1ed1c t\u1ebf c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n) t\u1ea1i Vi\u1ec7t Nam, h\u1ecd \u0111\u00e3 m\u1edf m\u1ed9t c\u01a1 s\u1edf ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o n\u0103m 2025.<br>Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au vai, c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb sau ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease vk_block-margin-md--margin-bottom wp-block-paragraph\">\u0110\u1ecba ch\u1ec9<a href=\"https:\/\/maps.app.goo.gl\/hxN8TDjPzXLVqQy96\" target=\"_blank\" rel=\"noopener\" title=\"\">Nh\u00e0 Th\u00e0nh ph\u1ed1, t\u1ea7ng 2, s\u1ed1 177 Trung Kinh, Y\u00ean H\u00f2a, H\u00e0 N\u1ed9i<\/a><br>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 096-902-0032 (c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt)<br>Gi\u1edd kh\u00e1m b\u1ec7nh: Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 B\u1ea3y 9:00\u201321:00, Ch\u1ee7 Nh\u1eadt 10:30\u201321:00<br>Trang web<a href=\"https:\/\/vietnhat-rehab.com\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/vietnhat-rehab.com<\/a><br>Instagram <a href=\"https:\/\/www.instagram.com\/yamato_pt_vn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">yamato_pt_vn<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3724.4151715804487!2d105.79244659942296!3d21.01606768964504!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3135ab263dec38e5%3A0x3517abe716e5836!2zWUFNQVRPIFJlaGFiaWxpdGF0aW9uIENlbnRlciB8IOODpOODnuODiOODu-ODquODj-ODk-ODquODhuODvOOCt-ODp-ODs-OCu-ODs-OCv-ODvA!5e0!3m2!1sja!2s!4v1758623249189!5m2!1sja!2s\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u67d4\u8edf\u6027\u306f\u3001\u30b1\u30ac\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3010\u524d\u5c48\u7de8\u3011 \u3000\u30b1\u30ac\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u672c\u6765\u306e\u52d5\u304d\u3092\u767a\u63ee\u3067\u304d\u305a\u3001\u7b4b\u529b\u306e\u51fa\u529b\u3082\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u65e5\u5e38\u52d5\u4f5c\u3084\u30b9\u30dd\u30fc 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