{"id":25943,"date":"2026-03-30T16:51:48","date_gmt":"2026-03-30T09:51:48","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=25943"},"modified":"2026-03-30T16:51:55","modified_gmt":"2026-03-30T09:51:55","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8\/","title":{"rendered":"Ph\u1ea7n v\u1ec1 \u0111\u00e0o t\u1ea1o c\u00e1 nh\u00e2n"},"content":{"rendered":"

Elly, m\u1ed9t gi\u00e1o vi\u00ean Pilates s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, \u0111\u00e3 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 l\u00e0m \u0111\u1eb9p c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Trong l\u1ea7n n\u00e0y, c\u00f4 \u0111\u00e3 tr\u1ea3i nghi\u1ec7m ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n, m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 l\u00fd t\u01b0\u1edfng v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.
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H\u1ed7 tr\u1ee3 n\u00e2ng cao v\u00f3c d\u00e1ng to\u00e0n di\u1ec7n<\/h2>\n\n\n\n

\u0110\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 tr\u1ebb trung v\u00e0 \u0111\u1eb9p \u0111\u1ebd, vi\u1ec7c t\u1ea1o th\u00f3i quen t\u1eadp luy\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp theo c\u00e1ch ri\u00eang, c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n ho\u1eb7c th\u1eadm ch\u00ed kh\u00f3 duy tr\u00ec. \"Tr\u01b0\u1eddng luy\u1ec7n t\u1eadp c\u00e1 nh\u00e2n tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1\" do hu\u1ea5n luy\u1ec7n vi\u00ean ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n Okuda Ryosuke d\u1eabn \u0111\u1ea7u, n\u1ed5i b\u1eadt v\u1edbi t\u00ednh ti\u1ec7n d\u1ee5ng cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 v\u00e0o b\u1ea5t k\u1ef3 l\u00fac n\u00e0o trong gi\u1edd r\u1ea3nh r\u1ed7i, c\u0169ng nh\u01b0 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng qua d\u1ecbch v\u1ee5 LINE. N\u00f3 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tin t\u01b0\u1edfng l\u1edbn t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n \u0111ang sinh s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft<\/h2>\n\n\n\n
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Ki\u1ec3m tra 1!<\/span><\/strong>
C\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c t\u1ea1i ph\u00f2ng kh\u00e1ch c\u1ee7a c\u0103n h\u1ed9 n\u01a1i b\u1ea1n \u0111ang sinh s\u1ed1ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n. Vi\u1ec7c \u0111i ra ngo\u00e0i kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ecbnh h\u00ecnh th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.

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Ki\u1ec3m tra 2!<\/span><\/strong>
D\u1ef1a tr\u00ean t\u01b0 v\u1ea5n, ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn t\u1eebng ng\u01b0\u1eddi m\u1ed9t theo ch\u01b0\u01a1ng tr\u00ecnh ri\u00eang, v\u00ec v\u1eady ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd t\u1eadp th\u1ec3 h\u00ecnh c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch an t\u00e2m. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1eafn s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 \u0111au vai.





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Ki\u1ec3m tra s\u1ed1 3!<\/span><\/strong>
M\u1ed9t bu\u1ed5i t\u1eadp 50 ph\u00fat c\u00f3 gi\u00e1 950.000 VND khi s\u1eed d\u1ee5ng th\u1ebb tham gia. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c g\u00f3i h\u1ecdc ph\u00ed theo th\u00e1ng v\u1edbi gi\u00e1 h\u1ea5p d\u1eabn. B\u1ea1n kh\u00f4ng ph\u1ea3i tr\u1ea3 b\u1ea5t k\u1ef3 kho\u1ea3n ph\u00ed n\u00e0o khi \u0111\u0103ng k\u00fd, v\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m mi\u1ec5n ph\u00ed. H\u00e3y th\u1eed tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh ngay t\u1eeb b\u00e2y gi\u1edd.





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INFO<\/h2>\n\n\n\n
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Ryu Kendo<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n

\u96fb<\/strong><\/strong>\uff1a039-545-0771<\/p>\n\n\n\n

\u55b6<\/strong>\uff1a6:00\uff5e23:00<\/p>\n\n\n\n

Instagram<\/strong> : ryusei_kan_personal_gym<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

C\u00c1 NH\u1eacP C\u1ee6A ELLY<\/h2>\n\n\n\n
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M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c trong khu\u00f4n vi\u00ean Residence, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 ng\u1ea1i ng\u00f9ng khi \u0111\u1ebfn \u0111\u00f3. H\u00e3y b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh l\u00e0m \u0111\u1eb9p ch\u1ed1ng l\u00e3o h\u00f3a v\u1edbi c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n c\u00f9ng c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean ng\u01b0\u1eddi Nh\u1eadt th\u00e2n thi\u1ec7n!<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilariti Elly<\/strong><\/p>\n\n\n\n

C\u00f4 sinh ra t\u1ea1i th\u00e0nh ph\u1ed1 Nagoya, t\u1ec9nh Aichi. C\u00f4 \u0111\u00e3 sinh s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh \u0111\u01b0\u1ee3c 7 n\u0103m. C\u00f4 ch\u1ee7 y\u1ebfu d\u1ea1y Pilates b\u1eb1ng v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i khu v\u1ef1c qu\u1eadn Thao Dien, v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n. C\u00f4 \u0111\u00e3 d\u1ea1y trong 18 n\u0103m. C\u00f4 th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng, v\u00e0 \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u1eb1ng ng\u00e0y, v\u1edbi mong mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u01b0\u1edbc sang tu\u1ed5i 20 v\u1edbi nhan s\u1eafc \u0111\u00e1ng m\u01a1 \u01b0\u1edbc. C\u00f4 c\u0169ng l\u00e0 m\u1ed9t b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0 m\u1eb9 c\u1ee7a hai \u0111\u1ee9a con.<\/p>\n\n\n\n

Instagram:erisbody<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u30db\u30fc\u30c1\u30df\u30f3\u5e02\u5728\u4f4f\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30a8\u30ea\u30fc\uff08Elly\uff09\u3055\u3093\u304c\u3001\u5fc3\u3082\u4f53\u3082\u7f8e\u3057\u304f\u306a\u308b\u3079\u304f\u3001\u3042\u3089\u3086\u308b\u7f8e\u306e\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3092\u516c\u958b\u3002\u4eca\u56de\u306f\u3001\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u4f5c\u308a\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u6b20\u304b\u305b\u306a\u3044\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f […]<\/p>\n","protected":false},"author":1,"featured_media":25944,"parent":18534,"menu_order":87,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[359],"class_list":["post-25943","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-pilates-ellys-beauty-diary"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t