{"id":25949,"date":"2026-03-30T17:07:34","date_gmt":"2026-03-30T10:07:34","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=25949"},"modified":"2026-03-30T17:07:37","modified_gmt":"2026-03-30T10:07:37","slug":"%e3%82%88%e3%82%82%e3%81%8e%e8%92%b8%e3%81%97%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e3%82%88%e3%82%82%e3%81%8e%e8%92%b8%e3%81%97%e7%b7%a8\/","title":{"rendered":"Ch\u01b0\u01a1ng v\u1ec1 ch\u01b0\u1eddm n\u00f3ng"},"content":{"rendered":"

Elly, m\u1ed9t gi\u00e1o vi\u00ean d\u1ea1y Pilates s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, \u0111\u00e3 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 l\u00e0m \u0111\u1eb9p t\u1eeb m\u1ecdi kh\u00eda c\u1ea1nh, nh\u1eb1m gi\u00fap cho c\u1ea3 t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 x\u00e1c tr\u1edf n\u00ean xinh \u0111\u1eb9p h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00f4 s\u1ebd chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng hormone n\u1eef \u2013 \u201cx\u00f4ng l\u00e1\u201d.
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C\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i kh\u00f3 c\u01b0\u1ee1ng! \u2022 T\u0103ng ti\u1ebft m\u1ed3 h\u00f4i \u0111\u00e1ng k\u1ec3 nh\u1edd h\u01a1i n\u01b0\u1edbc t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u1ef1 nhi\u00ean<\/h2>\n\n\n\n

C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"N\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c\", x\u00f4ng h\u01a1i th\u1ea3o m\u1ed9c l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p trong \u0111\u00f3 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 h\u01a1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp \u0111\u01b0a v\u00e0o \u00e2m \u0111\u1ea1o \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ea5p th\u1ee5 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a li\u1ec7u ph\u00e1p h\u01b0\u01a1ng li\u1ec7u t\u1eeb th\u1ea3o m\u1ed9c v\u00e0o c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh hormone n\u1eef v\u00e0 h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i s\u1ed1ng trong x\u00e3 h\u1ed9i \u0111\u1ea7y c\u0103ng th\u1eb3ng. T\u1ea1i Beauty Salon \"Carico\" \u1edf khu 1 c\u0169 c\u1ee7a th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i th\u1ea3o m\u1ed9c b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m Nh\u1eadt B\u1ea3n c\u00f3 \u0111\u1ed9 tin c\u1eady cao v\u1edbi m\u1ee9c gi\u00e1 h\u1ee3p l\u00fd.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft<\/h2>\n\n\n\n
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Ki\u1ec3m tra 1!<\/span><\/strong>
Vi\u1ec7c \u0111un n\u00f3ng l\u00e1 tr\u1ea7u kh\u00f4ng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh hormone n\u1eef c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh mang thai ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n m\u00e3n kinh, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au b\u1ee5ng kinh ho\u1eb7c PMS (s\u1ef1 r\u1ed1i lo\u1ea1n tr\u01b0\u1edbc k\u1ef3 kinh). Vi\u1ec7c \u0111un n\u00f3ng l\u00e1 tr\u1ea7u kh\u00f4ng trong h\u01a1i n\u01b0\u1edbc s\u1ebd gi\u00fap t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 m\u1ed9t th\u1eddi gian, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.
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Ki\u1ec3m tra 2!<\/span><\/strong>
C\u1ea3 n\u1ed3i \u0111\u1ea5t v\u00e0 gh\u1ebf \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ea1i Nh\u1eadt B\u1ea3n, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i khi \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng b\u1eb1ng h\u01a1i n\u01b0\u1edbc. Th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb c\u00e2y y\u1ebfn m\u1ea1ch Nh\u1eadt B\u1ea3n c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu v\u00e0 s\u1ebd l\u00e0m d\u1ecbu t\u00e2m tr\u00ed b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u00e2n vi\u00ean ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n.





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Ki\u1ec3m tra s\u1ed1 3!<\/span><\/strong>
Chuy\u1ebfn tr\u1ecb li\u1ec7u ng\u1ea3i c\u1ee9u 30 ph\u00fat c\u00f3 gi\u00e1 400.000 VND v\u00e0 c\u0169ng c\u00f3 phi\u1ebfu gi\u1ea3m gi\u00e1 cho s\u1ed1 l\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y r\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c \u0111i Nh\u1eadt B\u1ea3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f9ng tham gia v\u1edbi hai ng\u01b0\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 tr\u00f2 chuy\u1ec7n tho\u1ea3i m\u00e1i v\u1edbi b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft. T\u1ea5t nhi\u00ean, nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 tham gia.




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INFO<\/h2>\n\n\n\n
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Carico<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n

\u4f4f<\/strong><\/strong>\uff1a7 Thach Thi Thanh, Tan Dinh, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n\n\n\n

\u96fb<\/strong><\/strong>\uff1a090-937-3321<\/p>\n\n\n\n

\u55b6<\/strong>\uff1a11:00\uff5e19:30<\/p>\n\n\n\n

\u4f11<\/strong><\/strong>: Th\u1ee9 Hai v\u00e0 Th\u1ee9 Ba<\/p>\n\n\n\n

Trang web<\/strong> : https:\/\/caricospa.vn\/jp<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

C\u00c1 NH\u1eacP C\u1ee6A ELLY<\/h2>\n\n\n\n
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\u0110\u1eebng coi th\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a l\u00e1 l\u1ed1t! T\u00f4i \u0111\u00e3 \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 sau khi \u0111i\u1ec1u tr\u1ecb, c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 s\u1ea3ng kho\u00e1i \u0111\u00e3 tr\u00e0n ng\u1eadp c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 t\u00f4i tr\u1edf n\u00ean m\u00e1t m\u1ebb, l\u00e0n da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i, v\u00e0 t\u00f4i \u0111\u00e3 t\u1eadn h\u01b0\u1edfng h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi c\u1ee7a li\u1ec7u ph\u00e1p ch\u01b0\u1eddm l\u00e1 l\u1ed1t, v\u00e0 t\u00f4i ch\u1eafc ch\u1eafn s\u1ebd quay l\u1ea1i l\u1ea7n n\u1eefa!<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilariti Elly<\/strong><\/p>\n\n\n\n

C\u00f4 sinh ra t\u1ea1i th\u00e0nh ph\u1ed1 Nagoya, t\u1ec9nh Aichi. C\u00f4 \u0111\u00e3 sinh s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh \u0111\u01b0\u1ee3c 7 n\u0103m. C\u00f4 ch\u1ee7 y\u1ebfu d\u1ea1y Pilates b\u1eb1ng v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i khu v\u1ef1c qu\u1eadn Thao Dien, v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n. C\u00f4 \u0111\u00e3 d\u1ea1y trong 18 n\u0103m. C\u00f4 th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng, v\u00e0 \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u1eb1ng ng\u00e0y, v\u1edbi mong mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u01b0\u1edbc sang tu\u1ed5i 20 v\u1edbi nhan s\u1eafc \u0111\u00e1ng m\u01a1 \u01b0\u1edbc. C\u00f4 c\u0169ng l\u00e0 m\u1ed9t b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0 m\u1eb9 c\u1ee7a hai \u0111\u1ee9a con.<\/p>\n\n\n\n

Instagram:erisbody<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u30db\u30fc\u30c1\u30df\u30f3\u5e02\u5728\u4f4f\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30a8\u30ea\u30fc\uff08Elly\uff09\u3055\u3093\u304c\u3001\u5fc3\u3082\u4f53\u3082\u7f8e\u3057\u304f\u306a\u308b\u3079\u304f\u3001\u3042\u3089\u3086\u308b\u7f8e\u306e\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3092\u516c\u958b\u3002\u4eca\u56de\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b\u81ea\u7136\u6d3e\u30a4\u30f3\u30ca\u30fc\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u306e\u79d8\u8a23\u300c\u3088\u3082\u304e\u84b8\u3057\u300d\u3092\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3057\u307e […]<\/p>\n","protected":false},"author":1,"featured_media":25950,"parent":18534,"menu_order":86,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[359],"class_list":["post-25949","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-pilates-ellys-beauty-diary"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t