{"id":26078,"date":"2026-04-06T10:17:04","date_gmt":"2026-04-06T03:17:04","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=26078"},"modified":"2026-04-06T10:17:07","modified_gmt":"2026-04-06T03:17:07","slug":"%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/pilates-ellys-beauty-diary-cosmetic-acupuncture-edition\/%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%8b%e3%83%b3%e3%82%b0%e7%b7%a8\/","title":{"rendered":"Ph\u1ea7n v\u1ec1 l\u00e0m tr\u1eafng r\u0103ng"},"content":{"rendered":"

Elly, m\u1ed9t gi\u00e1o vi\u00ean Pilates s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, s\u1ebd chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p cho c\u1ea3 t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 x\u00e1c c\u1ee7a m\u00ecnh. Trong l\u1ea7n n\u00e0y, c\u00f4 s\u1ebd tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 l\u00e0m tr\u1eafng r\u0103ng c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u Nh\u1eadt B\u1ea3n c\u00f3 th\u1ecb ph\u1ea7n tr\u00ean 80% t\u1ea1i Nh\u1eadt B\u1ea3n.
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Tr\u1eafng r\u0103ng d\u1ec5 d\u00e0ng v\u00e0 kh\u00f4ng \u0111au \u2022 Ch\u1ea3i r\u0103ng tr\u1eafng s\u00e1ng, t\u1ea1o n\u00ean n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 h\u01a1n<\/h2>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ed5i m\u00e0u r\u0103ng theo tu\u1ed5i t\u00e1c ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n l\u00e0m s\u00e1ng l\u00ean v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. T\u1ea1i \"Gari Dental\" \u1edf trung t\u00e2m th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, h\u1ecd \u0111ang s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng l\u00e0m tr\u1eafng r\u0103ng \"White Essence\" do Nh\u1eadt B\u1ea3n s\u1ea3n xu\u1ea5t, v\u1ed1n chi\u1ebfm th\u1ecb ph\u1ea7n 80% t\u1ea1i th\u1ecb tr\u01b0\u1eddng Nh\u1eadt B\u1ea3n. Trong \u0111\u00f3, d\u1ecbch v\u1ee5 l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i ph\u00f2ng kh\u00e1m l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ecbch v\u1ee5 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t, v\u00ec ch\u1ec9 m\u1ea5t kho\u1ea3ng 45 ph\u00fat \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i ph\u00f2ng kh\u00e1m, \u0111\u1ed3ng th\u1eddi kh\u00f4ng y\u00eau c\u1ea7u qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 hay h\u1ea1n ch\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 n\u00e0y m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, gi\u1ed1ng nh\u01b0 khi \u0111\u1ebfn th\u1ea9m m\u1ef9 vi\u1ec7n ho\u1eb7c spa.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft<\/h2>\n\n\n\n
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Ki\u1ec3m tra 1!<\/span><\/strong>
C\u00f3 nh\u00e2n vi\u00ean \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi Nh\u1eadt lu\u00f4n \u1edf \u0111\u00f3, t\u1eeb h\u01b0\u1edbng d\u1eabn c\u00e1c quy t\u1eafc an to\u00e0n cho \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb th\u1ef1c t\u1ebf, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 y\u00ean t\u00e2m khi \u0111\u1ebfn \u0111\u00e2y. C\u1eeda h\u00e0ng s\u1eed d\u1ee5ng th\u01b0\u01a1ng hi\u1ec7u White Essence \u2013 th\u01b0\u01a1ng hi\u1ec7u \u0111\u00e1ng tin c\u1eady h\u00e0ng \u0111\u1ea7u c\u1ee7a Nh\u1eadt B\u1ea3n \u2013 l\u00e0 n\u01a1i duy nh\u1ea5t t\u1ea1i Nha khoa Nh\u1eadt B\u1ea3n \u1edf Ho Chi Minh c\u00f3 d\u1ecbch v\u1ee5 n\u00e0y.



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Ki\u1ec3m tra 2!<\/span><\/strong>
Sau khi b\u1ea3o v\u1ec7 n\u01b0\u1edbu, t\u00f4i b\u00f4i gel l\u00e0m tr\u1eafng v\u00e0 chi\u1ebfu \u0111\u00e8n v\u00e0o. \u0110\u1eb7c \u0111i\u1ec3m l\u00e0 kh\u00f4ng g\u00e2y \u0111au, v\u00e0 so v\u1edbi l\u1ea7n l\u00e0m \u1edf b\u1ec7nh vi\u1ec7n kh\u00e1c th\u00ec t\u00f4i kh\u00f4ng th\u1ea5y \u0111au ch\u00fat n\u00e0o. Vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ee9c \u0103n sau khi \u0111i\u1ec1u tr\u1ecb c\u0169ng ch\u1ec9 m\u1ea5t 30 ph\u00fat, v\u00ec v\u1eady t\u00f4i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.







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Ki\u1ec3m tra s\u1ed1 3!<\/span><\/strong>
Vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng c\u00f4ng ngh\u1ec7 Office White l\u00e0 176.000 VND cho l\u1ea7n \u0111\u1ea7u ti\u00ean, v\u00e0 ch\u1ec9 v\u1edbi m\u1ed9t l\u1ea7n tr\u1ea3i nghi\u1ec7m, m\u00e0u r\u0103ng c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean s\u00e1ng h\u01a1n 3 \u0111\u1ebfn 4 tone so v\u1edbi m\u00e0u r\u0103ng l\u00fd t\u01b0\u1edfng. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c duy tr\u00ec m\u00e0u tr\u1eafng c\u1ee7a r\u0103ng, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0.







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INFO<\/h2>\n\n\n\n
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B\u00e1c s\u0129 Nha Khoa Ariga \/ B\u00e1c s\u0129 Nha Khoa Ariga<\/strong><\/strong><\/span><\/strong><\/p>\n\n\n\n

\u4f4f<\/strong><\/strong>\uff1a140 Ky Con, Phuong Ben Thanh, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n\n\n\n

\u96fb<\/strong><\/strong>\uff1a093-117-4646 (ch\u1ec9 d\u00e0nh cho d\u1ecbch v\u1ee5 l\u00e0m tr\u1eafng r\u0103ng)<\/p>\n\n\n\n

\u55b6<\/strong>\uff1aTh\u1ee9 N\u0103m bu\u1ed5i s\u00e1ng, Ch\u1ee7 nh\u1eadt<\/p>\n\n\n\n

\u4f11<\/strong>\uff1a9:00\uff5e11:00\u300114:00\uff5e18:00<\/p>\n\n\n\n

Trang web<\/strong><\/strong>\uff1ahttps:\/\/arigadc-wb.com.vn<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

C\u00c1 NH\u1eacP C\u1ee6A ELLY<\/h2>\n\n\n\n
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T\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i h\u00ecnh dung r\u1eb1ng vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng r\u1ea5t \u0111au \u0111\u1edbn, nh\u01b0ng v\u00e0o \u0111\u00eam h\u00f4m \u0111\u00f3 t\u00f4i ch\u1ec9 c\u1ea3m th\u1ea5y h\u01a1i \u0111au m\u1ed9t ch\u00fat, v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ea5y \u0111au ch\u00fat n\u00e0o. T\u00f4i r\u1ea5t vui v\u00ec m\u00ecnh c\u00f3 h\u00e0m r\u0103ng tr\u1eafng \u0111\u1eb9p, v\u00e0 lu\u00f4n lu\u00f4n mu\u1ed1n m\u1ec9m c\u01b0\u1eddi khi th\u1ea5y m\u00ecnh c\u00f3 n\u1ee5 c\u01b0\u1eddi \u1ea5y!<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

Pilariti Elly<\/strong><\/p>\n\n\n\n

C\u00f4 sinh ra t\u1ea1i th\u00e0nh ph\u1ed1 Nagoya, t\u1ec9nh Aichi. C\u00f4 \u0111\u00e3 sinh s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh trong 8 n\u0103m. N\u1eb1m \u1edf c\u01a1 s\u1edf c\u1ee7a ri\u00eang m\u00ecnh, c\u00f4 h\u01b0\u1edbng d\u1eabn Pilates theo ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Matt cho c\u1ea3 nh\u00f3m l\u1eabn c\u00e1 nh\u00e2n. C\u00f4 \u0111\u00e3 gi\u1ea3ng d\u1ea1y trong 18 n\u0103m. C\u00f4 th\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n u\u1ed1ng, v\u00e0 \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf n\u00ean xinh \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y v\u1edbi m\u1ee5c ti\u00eau l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u01b0\u1edbc sang tu\u1ed5i 20 v\u1edbi nhan s\u1eafc \u0111\u00e1ng y\u00eau. C\u00f4 c\u0169ng l\u00e0 m\u1ed9t b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0 m\u1eb9 c\u1ee7a hai \u0111\u1ee9a con.<\/p>\n\n\n\n

Instagram:erisbody<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u30db\u30fc\u30c1\u30df\u30f3\u5e02\u5728\u4f4f\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30a8\u30ea\u30fc\uff08Elly\uff09\u3055\u3093\u304c\u3001\u5fc3\u3082\u4f53\u3082\u7f8e\u3057\u304f\u306a\u308b\u3079\u304f\u3001\u3042\u3089\u3086\u308b\u7f8e\u306e\u4f53\u9a13\u30ec\u30dd\u30fc\u30c8\u3092\u516c\u958b\u3002\u4eca\u56de\u306f\u3001\u65e5\u672c\u56fd\u5185\u30b7\u30a7\u30a280\uff05\u8d85\u3092\u8a87\u308b\u65e5\u672c\u30d6\u30e9\u30f3\u30c9\u306e\u30c7\u30f3\u30bf\u30eb\u30db\u30ef\u30a4\u30c8\u30cb\u30f3\u30b0\u3092\u4f53\u9a13\u3057\u307e\u3059\u3002 \u75db\u304f […]<\/p>\n","protected":false},"author":1,"featured_media":26079,"parent":18534,"menu_order":84,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[359],"class_list":["post-26078","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-pilates-ellys-beauty-diary"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t