{"id":26608,"date":"2026-05-27T09:37:29","date_gmt":"2026-05-27T02:37:29","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=26608"},"modified":"2026-05-27T11:11:05","modified_gmt":"2026-05-27T04:11:05","slug":"body-flexibility-is-the-first-step-in-injury-prevention-rotation-section","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/body-flexibility-is-the-first-step-in-injury-prevention-rotation-section\/","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 2]"},"content":{"rendered":"<figure class=\"wp-block-image size-large u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png\" alt=\"\" class=\"wp-image-23562\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><strong>S\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng [Ph\u1ea7n 2]<\/strong><\/h3>\n\n\n\n<p class=\"vk_block-margin-xs--margin-bottom wp-block-paragraph\">C\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 quan tr\u1ecdng trong th\u1ec3 thao m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u00e1c c\u1eed \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi d\u1ef1a tr\u00ean c\u01a1 s\u1edf \"c\u01a1 th\u1ec3\", trong \u0111\u00f3 vai, vai ch\u1eadu v\u00e0 x\u01b0\u01a1ng ch\u1eadu ph\u1ed1i h\u1ee3p v\u1edbi nhau. \u0110\u1eb7c bi\u1ec7t, trong khi ch\u1ea1y b\u1ed9, s\u1ef1 xoay c\u01a1 th\u1ec3 t\u1ea1o ra l\u1ef1c \u0111\u1ea9y hi\u1ec7u qu\u1ea3 th\u00f4ng qua s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a c\u00e1c c\u01a1. Ngo\u00e0i ra, trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 golf, b\u00f3ng ch\u00e0y v\u00e0 b\u00f3ng b\u1ea7u d\u1ee5c, s\u1ef1 thi\u1ebfu h\u1ee5t ho\u1eb7c s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 kh\u1ea3 n\u0103ng xoay c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m hi\u1ec7u su\u1ea5t v\u00e0 t\u0103ng t\u1ea3i tr\u1ecdng l\u00ean l\u01b0ng v\u00e0 vai.<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-bottom wp-block-paragraph\">Ki\u1ec3m tra t\u1ef1 \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u1ed3i th\u1eb3ng tr\u00ean chi\u1ebfc gh\u1ebf kh\u00f4ng c\u00f3 t\u1ef1a l\u01b0ng v\u00e0 g\u1eadp hai \u0111\u1ea7u g\u1ed1i. \u0110\u1ea7u ti\u00ean, h\u00e3y t\u1ea1o kho\u1ea3ng tr\u1ed1ng b\u1eb1ng hai ng\u00f3n tay gi\u1eefa t\u01b0\u1eddng v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh.<br>\u1ede c\u1ea5p \u0111\u1ed9 1, b\u1ea1n \u0111\u1eb7t hai tay l\u00ean vai, gi\u1eef khu\u1ef7u tay th\u1eb3ng ngang v\u1edbi vai v\u00e0 xoay ng\u01b0\u1eddi \u0111\u1ec3 xem khu\u1ef7u tay c\u00f3 ch\u1ea1m v\u00e0o t\u01b0\u1eddng hay kh\u00f4ng.<br>\u1ede c\u1ea5p \u0111\u1ed9 2, b\u1ea1n h\u00e3y xoay ng\u01b0\u1eddi v\u1edbi hai tay du\u1ed7i th\u1eb3ng, sau \u0111\u00f3 ki\u1ec3m tra xem ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 ch\u1ea1m v\u00e0o b\u1ee9c t\u01b0\u1eddng b\u00ean kia hay kh\u00f4ng.<br>L\u1edbp 3 l\u00e0 khi hai c\u00e1nh tay \u0111\u01b0\u1ee3c \u0111\u1eb7t ngang ng\u1ef1c v\u00e0 \u0111\u1eb7t tay l\u00ean x\u01b0\u01a1ng \u0111\u00f2n, sau \u0111\u00f3 xoay ng\u01b0\u1eddi \u0111\u1ec3 xem hai c\u00e1nh tay c\u00f3 \u0111\u1eadp v\u00e0o t\u01b0\u1eddng kh\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai b\u00ean. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \"\u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 c\u1ed9t s\u1ed1ng 3D\" k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c u\u1ed1n cong v\u00e0 xoay ng\u01b0\u1eddi khi ng\u1ed3i ho\u1eb7c \"th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1edf s\u00e1ch\" khi n\u1eb1m ng\u1eeda \u0111\u1ec3 m\u1edf r\u1ed9ng ng\u1ef1c. Vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"839\" height=\"738\" src=\"https:\/\/walking-vietnam.net\/media\/image-1127-3.jpg\" alt=\"\" class=\"wp-image-26609\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1127-3.jpg 839w, https:\/\/walking-vietnam.net\/media\/image-1127-3-300x264.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1127-3-768x676.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"839\" height=\"730\" src=\"https:\/\/walking-vietnam.net\/media\/image-1127-4.jpg\" alt=\"\" class=\"wp-image-26610\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1127-4.jpg 839w, https:\/\/walking-vietnam.net\/media\/image-1127-4-300x261.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1127-4-768x668.jpg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-xs--margin-top vk_block-margin-xs--margin-bottom\"><span class=\"swl-fz u-fz-l\">\u0110i\u1ec3m<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"568\" height=\"194\" src=\"https:\/\/walking-vietnam.net\/media\/image-1127.png\" alt=\"\" class=\"wp-image-26611\" style=\"width:852px;height:auto\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1127.png 568w, https:\/\/walking-vietnam.net\/media\/image-1127-300x102.png 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-sm--margin-bottom vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Th\u00f4ng tin<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"351\" height=\"397\" src=\"https:\/\/walking-vietnam.net\/media\/image-994.png\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-994.png 351w, https:\/\/walking-vietnam.net\/media\/image-994-265x300.png 265w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\">Trung t\u00e2m Ph\u1ee5c h\u1ed3i YAMATO<br>Trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng Yamatori<\/span><\/strong><br><br><strong><span class=\"swl-fz u-fz-xl\">B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Kitagawa Daiwa<\/span><\/strong><br><br>T\u1eeb n\u0103m 2016 \u0111\u1ebfn n\u0103m 2018, sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh JICA (C\u01a1 quan H\u1ee3p t\u00e1c Qu\u1ed1c t\u1ebf c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n) t\u1ea1i Vi\u1ec7t Nam, h\u1ecd \u0111\u00e3 m\u1edf m\u1ed9t c\u01a1 s\u1edf ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o n\u0103m 2025.<br>Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au vai, c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb sau ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease vk_block-margin-md--margin-bottom wp-block-paragraph\">\u0110\u1ecba ch\u1ec9<a href=\"https:\/\/maps.app.goo.gl\/hxN8TDjPzXLVqQy96\" target=\"_blank\" rel=\"noopener\" title=\"\">Nh\u00e0 Th\u00e0nh ph\u1ed1, t\u1ea7ng 2, s\u1ed1 177 Trung Kinh, Y\u00ean H\u00f2a, H\u00e0 N\u1ed9i<\/a><br>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 096-902-0032 (c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt)<br>Gi\u1edd kh\u00e1m b\u1ec7nh: Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 B\u1ea3y 9:00\u201321:00, Ch\u1ee7 Nh\u1eadt 10:30\u201321:00<br>Trang web<a href=\"https:\/\/vietnhat-rehab.com\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/vietnhat-rehab.com<\/a><br>Instagram <a href=\"https:\/\/www.instagram.com\/yamato_pt_vn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">yamato_pt_vn<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3724.4151715804487!2d105.79244659942296!3d21.01606768964504!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3135ab263dec38e5%3A0x3517abe716e5836!2zWUFNQVRPIFJlaGFiaWxpdGF0aW9uIENlbnRlciB8IOODpOODnuODiOODu-ODquODj-ODk-ODquODhuODvOOCt-ODp-ODs-OCu-ODs-OCv-ODvA!5e0!3m2!1sja!2s!4v1758623249189!5m2!1sja!2s\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u67d4\u8edf\u6027\u306f\u3001\u30b1\u30ac\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3010\u56de\u65cb\u7de8\u3011 \u3000\u4f53\u5e79\u306e\u56de\u65cb\u52d5\u4f5c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4eba\u306e\u52d5\u304d\u306f\u300c\u4f53\u5e79\u300d\u3092\u57fa\u6e96\u306b\u3001\u80a9\u7532\u9aa8\u30fb\u4e0a\u80a2\u3001\u9aa8\u76e4\u30fb\u4e0b\u80a2\u304c\u9023\u52d5\u3057\u3066\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u8155\u632f\u308a\u3067\u306f\u3001\u4f53\u5e79 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26609,"parent":23547,"menu_order":38,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[401],"class_list":["post-26608","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-a-physiotherapists-message-vietnam-health-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4f53\u306e\u67d4\u8edf\u6027\u306f\u3001\u30b1\u30ac\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3010\u56de\u65cb\u7de8\u3011 \u4f53\u5e79\u306e\u56de\u65cb\u52d5\u4f5c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4eba\" \/>\n\t<meta name=\"robots\" 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