{"id":26882,"date":"2026-08-03T13:07:12","date_gmt":"2026-08-03T06:07:12","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=26882"},"modified":"2026-08-03T13:07:14","modified_gmt":"2026-08-03T06:07:14","slug":"take-this-with-you-on-your-travels-try-using-a-fascia-ball-to-loosen-up-your-body","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/take-this-with-you-on-your-travels-try-using-a-fascia-ball-to-loosen-up-your-body\/","title":{"rendered":"H\u00e3y d\u00f9ng n\u00f3 l\u00e0m m\u00f3n qu\u00e0 cho chuy\u1ebfn du l\u1ecbch n\u00e0y! H\u00e3y th\u1eed th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1eb1ng qu\u1ea3 b\u00f3ng gi\u00e3n c\u01a1!"},"content":{"rendered":"<figure class=\"wp-block-image size-large u-lb-off\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png\" alt=\"\" class=\"wp-image-23562\" srcset=\"https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1024x250.png 1024w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-300x73.png 300w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-768x188.png 768w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-1536x376.png 1536w, https:\/\/walking-vietnam.net\/media\/Banne1-01-2-2048x501.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom\"><strong>H\u00e3y d\u00f9ng n\u00f3 l\u00e0m m\u00f3n qu\u00e0 cho chuy\u1ebfn du l\u1ecbch n\u00e0y! H\u00e3y th\u1eed th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1eb1ng qu\u1ea3 b\u00f3ng gi\u00e3n c\u01a1!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1edbi thi\u1ec7u, l\u1eddi khuy\u00ean, v.v... trong kho\u1ea3ng t\u1eeb 300 \u0111\u1ebfn 500 ch\u1eef. Ngo\u00e0i ra, h\u00e3y bao g\u1ed3m h\u00ecnh \u1ea3nh v\u00e0 minh h\u1ecda &gt;<br>\u0110\u00e2y l\u00e0 chi\u1ebfc qu\u1ea3 b\u00f3ng l\u00e0m gi\u00e3n c\u01a1 (massage ball) m\u00e0 t\u00f4i lu\u00f4n mang theo khi \u0111i du l\u1ecbch. Vi\u1ec7c t\u1ef1 xoa b\u00f3p b\u1eb1ng qu\u1ea3 b\u00f3ng n\u00e0y (Self-Myofascial Release: SMR) \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a kh\u1edbp. \u0110\u1eb7c bi\u1ec7t, n\u00f3 r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c sau nh\u1eefng gi\u1edd di chuy\u1ec3n d\u00e0i ho\u1eb7c khi tr\u1edf v\u1ec1 t\u1eeb nh\u1eefng chuy\u1ebfn du l\u1ecbch.<br>    Ch\u1ec9 v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e3n c\u01a1, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c c\u01a1 s\u00e2u kh\u00f3 ti\u1ebfp c\u1eadn, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi \u1edf v\u00f9ng th\u1eaft l\u01b0ng, m\u00f4ng v\u00e0 ch\u00e2n trong su\u1ed1t chuy\u1ebfn \u0111i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f3ng tennis thay th\u1ebf n\u1ebfu kh\u00f4ng c\u00f3 qu\u1ea3 b\u00f3ng gi\u00e3n c\u01a1 chuy\u00ean d\u1ee5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-1024x576.jpg\" alt=\"\" class=\"wp-image-27407\" srcset=\"https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-1024x576.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-300x169.jpg 300w, https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-768x432.jpg 768w, https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-1536x864.jpg 1536w, https:\/\/walking-vietnam.net\/media\/Yamato2608_ball-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Nh\u1eefng g\u00ec ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u h\u00f4m nay l\u00e0:<br>\u2460 D\u1ea1 d\u00e0y (th\u1eaft l\u01b0ng c\u01a1)<br>\u2461 Ng\u1ef1c (th\u1ea7n kinh ng\u1ef1c)<br>III. \u0110\u00f9i (\u0111\u1ea7u g\u00f3t)<br>\u2463 \u0110\u00e1y b\u00e0n ch\u00e2n<br>C\u00f3 b\u1ed1n v\u1ecb tr\u00ed nh\u01b0 v\u1eady. B\u1ea1n n\u00ean d\u00e0nh kho\u1ea3ng 3 \u0111\u1ebfn 5 ph\u00fat cho m\u1ed7i v\u1ecb tr\u00ed, h\u00edt th\u1edf th\u1eadt ch\u1eadm r\u00e3i.<br>    Ban \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1ebd h\u01a1i \u0111au, nh\u01b0ng d\u1ea7n d\u1ea7n c\u01a1n \u0111au s\u1ebd gi\u1ea3m \u0111i v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Tuy nhi\u00ean, n\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean d\u1eef d\u1ed9i h\u01a1n, c\u1ea3m th\u1ea5y t\u00ea d\u1ea1i ho\u1eb7c \u0111au v\u1eabn c\u00f2n dai d\u1eb3ng sau ng\u00e0y h\u00f4m sau, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean qu\u00e1 s\u1ee9c ho\u1eb7c g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"471\" src=\"https:\/\/walking-vietnam.net\/media\/image-1144-1-1024x471.jpg\" alt=\"\" class=\"wp-image-27401\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1144-1-1024x471.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-1144-1-300x138.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1144-1-768x353.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-1144-1.jpg 1038w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"475\" src=\"https:\/\/walking-vietnam.net\/media\/image-1144-2-1024x475.jpg\" alt=\"\" class=\"wp-image-27402\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1144-2-1024x475.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-1144-2-300x139.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1144-2-768x356.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-1144-2.jpg 1033w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"476\" src=\"https:\/\/walking-vietnam.net\/media\/image-1144-3-1024x476.jpg\" alt=\"\" class=\"wp-image-27403\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1144-3-1024x476.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-1144-3-300x139.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1144-3-768x357.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-1144-3.jpg 1039w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/walking-vietnam.net\/media\/image-1144-4-1024x473.jpg\" alt=\"\" class=\"wp-image-27404\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1144-4-1024x473.jpg 1024w, https:\/\/walking-vietnam.net\/media\/image-1144-4-300x139.jpg 300w, https:\/\/walking-vietnam.net\/media\/image-1144-4-768x355.jpg 768w, https:\/\/walking-vietnam.net\/media\/image-1144-4.jpg 1034w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-xs--margin-top vk_block-margin-xs--margin-bottom\"><span class=\"swl-fz u-fz-l\">\u0110i\u1ec3m<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"983\" height=\"338\" src=\"https:\/\/walking-vietnam.net\/media\/image-1144.png\" alt=\"\" class=\"wp-image-27405\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-1144.png 983w, https:\/\/walking-vietnam.net\/media\/image-1144-300x103.png 300w, https:\/\/walking-vietnam.net\/media\/image-1144-768x264.png 768w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading vk_block-margin-sm--margin-bottom vk_block-margin-0--margin-top\"><span class=\"swl-fz u-fz-l\">Th\u00f4ng tin<\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"351\" height=\"397\" src=\"https:\/\/walking-vietnam.net\/media\/image-994.png\" alt=\"\" class=\"wp-image-23569\" srcset=\"https:\/\/walking-vietnam.net\/media\/image-994.png 351w, https:\/\/walking-vietnam.net\/media\/image-994-265x300.png 265w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\">Trung t\u00e2m Ph\u1ee5c h\u1ed3i YAMATO<br>Trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng Yamatori<\/span><\/strong><br><br><strong><span class=\"swl-fz u-fz-xl\">B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Kitagawa Daiwa<\/span><\/strong><br><br>T\u1eeb n\u0103m 2016 \u0111\u1ebfn n\u0103m 2018, sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh JICA (C\u01a1 quan H\u1ee3p t\u00e1c Qu\u1ed1c t\u1ebf c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n) t\u1ea1i Vi\u1ec7t Nam, h\u1ecd \u0111\u00e3 m\u1edf m\u1ed9t c\u01a1 s\u1edf ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o n\u0103m 2025.<br>Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au vai, c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb sau ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-crease vk_block-margin-md--margin-bottom wp-block-paragraph\">\u0110\u1ecba ch\u1ec9<a href=\"https:\/\/maps.app.goo.gl\/hxN8TDjPzXLVqQy96\" target=\"_blank\" rel=\"noopener\" title=\"\">Nh\u00e0 Th\u00e0nh ph\u1ed1, t\u1ea7ng 2, s\u1ed1 177 Trung Kinh, Y\u00ean H\u00f2a, H\u00e0 N\u1ed9i<\/a><br>S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 096-902-0032 (c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt)<br>Gi\u1edd kh\u00e1m b\u1ec7nh: Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 B\u1ea3y 9:00\u201321:00, Ch\u1ee7 Nh\u1eadt 10:30\u201321:00<br>Trang web<a href=\"https:\/\/vietnhat-rehab.com\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/vietnhat-rehab.com<\/a><br>Instagram <a href=\"https:\/\/www.instagram.com\/yamato_pt_vn\/\" target=\"_blank\" rel=\"noopener\" title=\"\">yamato_pt_vn<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3724.4151715804487!2d105.79244659942296!3d21.01606768964504!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3135ab263dec38e5%3A0x3517abe716e5836!2zWUFNQVRPIFJlaGFiaWxpdGF0aW9uIENlbnRlciB8IOODpOODnuODiOODu-ODquODj-ODk-ODquODhuODvOOCt-ODp-ODs-OCu-ODs-OCv-ODvA!5e0!3m2!1sja!2s!4v1758623249189!5m2!1sja!2s\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u65c5\u306e\u304a\u4f9b\u306b\u3053\u308c\uff01\u7b4b\u819c\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3001\u4f53\u3092\u307b\u3050\u3057\u3066\u307f\u3088\u3046\uff01 \u89e3\u8aac\u30fb\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3069\u3092300\u301c500\u5b57\u7a0b\u5ea6\u3067\u3002\u5199\u771f\u3084\u30a4\u30e9\u30b9\u30c8\u3082>\u65c5\u306e\u304a\u4f9b\u306b\u79c1\u304c\u3044\u3064\u3082\u6301\u3061\u6b69\u3044\u3066\u3044\u308b\u306e\u304c\u3001\u3053\u306e\u7b4b\u819c\u30dc\u30fc\u30eb\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\uff09\u3067\u3059\u30fb\u7b4b\u819c\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27406,"parent":23547,"menu_order":36,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[401],"class_list":["post-26882","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-a-physiotherapists-message-vietnam-health-column"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u65c5\u306e\u304a\u4f9b\u306b\u3053\u308c\uff01\u7b4b\u819c\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3001\u4f53\u3092\u307b\u3050\u3057\u3066\u307f\u3088\u3046\uff01 \u89e3\u8aac\u30fb\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3069\u3092300\u301c500\u5b57\u7a0b\u5ea6\u3067\u3002\u5199\u771f\u3084\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/take-this-with-you-on-your-travels-try-using-a-fascia-ball-to-loosen-up-your-body\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"vi_VN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Walking Vietnam - \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d9\u30c8\u30ca\u30e0 - - 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