{"id":26946,"date":"2026-06-30T23:37:00","date_gmt":"2026-06-30T16:37:00","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=26946"},"modified":"2026-06-25T11:49:20","modified_gmt":"2026-06-25T04:49:20","slug":"traditional-chinese-medicine-health-seminar","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/good-to-know-topics\/traditional-chinese-medicine-health-seminar\/","title":{"rendered":"H\u1ed9i th\u1ea3o v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i \u0110\u00f4ng y nh\u1eb1m h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n protein kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-1024x576.jpg\" alt=\"\" class=\"wp-image-26955\" srcset=\"https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-1024x576.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-300x169.jpg 300w, https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-768x432.jpg 768w, https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-1536x864.jpg 1536w, https:\/\/walking-vietnam.net\/media\/Tenryu_main-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111ang nhi\u1ec7t t\u00ecnh l\u1eafng nghe l\u1eddi gi\u1ea3i th\u00edch c\u1ee7a th\u1ea7y Takahashi (b\u00ean d\u01b0\u1edbi b\u00ean ph\u1ea3i)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i Trung t\u00e2m Y t\u1ebf Thi\u00ean Long, ch\u00fang t\u00f4i \u0111\u00e3 m\u1eddi gi\u00e1o s\u01b0 cao \u0111\u1eb3ng Y D\u01b0\u1ee3c Takahashi Ayami l\u00e0m gi\u1ea3ng vi\u00ean \u0111\u1ec3 t\u1ed5 ch\u1ee9c h\u1ed9i th\u1ea3o s\u1ee9c kh\u1ecfe v\u1edbi ch\u1ee7 \u0111\u1ec1 \"C\u00e1ch \u0103n protein \u0111\u1ec3 c\u1ea3i thi\u1ec7n cholesterol\" v\u00e0o ng\u00e0y 5 th\u00e1ng 6 n\u0103m 2026. Gi\u00e1o s\u01b0 Takahashi c\u0169ng c\u00f3 m\u1ed9t l\u1ecbch s\u1eed ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9c \u0111\u00e1o v\u1edbi vai tr\u00f2 l\u00e0 gi\u1ea3ng vi\u00ean d\u1ea1y yoga v\u00e0 l\u00e0 nh\u00e0 chi\u00eam tinh.<br>T\u1ea1i h\u1ed9i th\u1ea3o, thay v\u00ec ch\u1ec9 \u0111\u1ec1 xu\u1ea5t c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m c\u00e2n, c\u00e1c di\u1ec5n gi\u1ea3 \u0111\u00e3 gi\u1edbi thi\u1ec7u chi ti\u1ebft v\u1ec1 \u201cth\u00f3i quen s\u1ee9c kh\u1ecfe c\u00e2n b\u1eb1ng\u201d bao g\u1ed3m c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p \u0110\u00f4ng y v\u00e0 dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u1ee5 th\u1ec3 c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 m\u1ee1 n\u1ed9i t\u1ea1ng, gan v\u00e0 th\u1eadn \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi tham d\u1ef1. Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 l\u00e0m gi\u1ea3m cholesterol v\u00e0 m\u1ee1 trung t\u00ednh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1eeb h\u00f4m nay c\u0169ng \u0111\u01b0\u1ee3c chia s\u1ebb v\u00f4 c\u00f9ng nhi\u1ec7t t\u00ecnh, t\u1ea1o \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh m\u1ebd v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 \u0111ang n\u1ed7 l\u1ef1c ghi ch\u00e9p l\u1ea1i.<br>T\u1ea1i s\u1ef1 ki\u1ec7n, c\u00e1c lo\u1ea1i tr\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u01b0\u1ee3c pha ch\u1ebf ri\u00eang theo t\u1eebng c\u01a1 \u0111\u1ecba v\u00e0 m\u00f9a v\u1ee5, v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui khi \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a nh\u1eefng t\u00e1ch tr\u00e0 n\u00e0y, \u0111\u1ed3ng th\u1eddi c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong.<br>Kh\u00f4ng ch\u1ec9 t\u1eeb g\u00f3c nh\u00ecn y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u00e1i kh\u1eb3ng \u0111\u1ecbnh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 m\u01b0\u1ee3t m\u00e0 th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a \u0110\u00f4ng Ph\u01b0\u01a1ng. Trong t\u01b0\u01a1ng lai, d\u1ef1 ki\u1ebfn s\u1ebd c\u00f3 nhi\u1ec1u s\u1ef1 ki\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p y h\u1ecdc \u0110\u00f4ng Ph\u01b0\u01a1ng n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u0111\u1ecbnh k\u1ef3.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/Tenryu_sub1-edited.jpg\" alt=\"\" class=\"wp-image-26952\" srcset=\"https:\/\/walking-vietnam.net\/media\/Tenryu_sub1-edited.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Tenryu_sub1-edited-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/Tenryu_sub1-edited-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gi\u00e1o vi\u00ean t\u1ea1i h\u1ed9i th\u1ea3o s\u1ee9c kh\u1ecfe, c\u00f4 Takahashi Ayami<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/walking-vietnam.net\/media\/Tenryu-_sub2-edited.jpg\" alt=\"\" class=\"wp-image-26953\" srcset=\"https:\/\/walking-vietnam.net\/media\/Tenryu-_sub2-edited.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Tenryu-_sub2-edited-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/Tenryu-_sub2-edited-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u1ea5m \u00e1p h\u1ed7 tr\u1ee3 vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/walking-vietnam.net\/media\/Tenryu_sub3-edited.jpg\" alt=\"\" class=\"wp-image-26954\" srcset=\"https:\/\/walking-vietnam.net\/media\/Tenryu_sub3-edited.jpg 1440w, https:\/\/walking-vietnam.net\/media\/Tenryu_sub3-edited-300x225.jpg 300w, https:\/\/walking-vietnam.net\/media\/Tenryu_sub3-edited-1024x768.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Tenryu_sub3-edited-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-element-caption\">Th\u1ea7y Takahashi \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/walking-vietnam.net\/media\/Tenryu_info-1024x572.jpg\" alt=\"\" class=\"wp-image-26948 size-full\" srcset=\"https:\/\/walking-vietnam.net\/media\/Tenryu_info-1024x572.jpg 1024w, https:\/\/walking-vietnam.net\/media\/Tenryu_info-300x167.jpg 300w, https:\/\/walking-vietnam.net\/media\/Tenryu_info-768x429.jpg 768w, https:\/\/walking-vietnam.net\/media\/Tenryu_info.jpg 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>B\u1ec7nh vi\u1ec7n Tenryu\uff0f<\/strong><\/span><strong><span class=\"swl-fz u-fz-l\">B\u1ec7nh vi\u1ec7n Thi\u00ean Long<\/span><\/strong><br>\u0110\u1ecba ch\u1ec9: 56 Phan Ke Binh, Ngoc Ha, H\u00e0 N\u1ed9i<br>\u0110i\u1ec7n tho\u1ea1i: 032-838-4200<br>Gi\u1edd m\u1edf c\u1eeda: 9:00 \u2013 21:00<br>LINE: tenryu666<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3000\u5929\u9f8d\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u4e2d\u533b\u5e2b\u3067\u3042\u308b\u9ad8\u6a4b\u96c5\u7f8e\u5148\u751f\u3092\u8b1b\u5e2b\u306b\u62db\u304d\u3001\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306e\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u308a\u65b9\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u5065\u5eb7\u30bb\u30df\u30ca\u30fc\u30922026\u5e746\u67085\u65e5\u306b\u958b\u50ac\u3057\u307e\u3057\u305f\u3002\u9ad8\u6a4b\u5148\u751f\u306f\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3084\u5360\u3044\u5e2b\u3068\u3057\u3066\u3082\u6d3b\u8e8d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26955,"parent":22325,"menu_order":289,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[379],"class_list":["post-26946","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-good-to-know-topics"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - 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