{"id":27876,"date":"2026-09-23T10:43:22","date_gmt":"2026-09-23T03:43:22","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&p=27876"},"modified":"2026-09-23T10:43:34","modified_gmt":"2026-09-23T03:43:34","slug":"for-your-daily-care-routine-try-using-a-stretch-pole-to-improve-your-bodys-condition","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/a-physiotherapists-message-vietnam-health-column\/for-your-daily-care-routine-try-using-a-stretch-pole-to-improve-your-bodys-condition\/","title":{"rendered":"H\u00e3y s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 th\u01b0\u1eddng ng\u00e0y! H\u00e3y th\u1eed t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 v\u1edbi chi\u1ebfc g\u1eady gi\u00e3n c\u01a1 n\u00e0y!"},"content":{"rendered":"
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H\u00e3y s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 th\u01b0\u1eddng ng\u00e0y! H\u00e3y th\u1eed t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 v\u1edbi chi\u1ebfc g\u1eady gi\u00e3n c\u01a1 n\u00e0y!<\/strong><\/h3>\n\n\n\n

\u00a0L\u1ea7n tr\u01b0\u1edbc ch\u00fang t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u1ec1 m\u00e1y l\u0103n c\u01a1 b\u1eafp, h\u00f4m nay ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1ch t\u1ef1 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 b\u1eb1ng \"d\u00e2y k\u00e9o gi\u00e3n c\u01a1\". D\u00e2y k\u00e9o gi\u00e3n c\u01a1 l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e2y g\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ea3 ng\u01b0\u1eddi xu\u1ed1ng d\u01b0\u1edbi v\u00e0 th\u01b0 gi\u00e3n to\u00e0n th\u00e2n khi k\u00e9o d\u00e2y k\u00e9o gi\u00e3n c\u01a1 n\u00e0y.<\/p>\n\n\n\n

C\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng thanh gi\u00e3n c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng v\u00e0 vai, t\u01b0 th\u1ebf v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. Ngo\u00e0i ra, vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 trong khi th\u1edf ch\u1eadm c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng sau t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

Nh\u1eefng g\u00ec ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u h\u00f4m nay l\u00e0:<\/p>\n\n\n\n

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\u2460 T\u01b0 th\u1ebf c\u01a1 b\u1ea3n (ng\u1ed3i ng\u1eeda th\u01b0 gi\u00e3n)
\u2461 Gi\u1eef ng\u00f3n tay tr\u00ean v\u00e0 d\u01b0\u1edbi
\u2462 T\u1eadp th\u1ec3 d\u1ee5c m\u1edf ng\u1ef1c
4. T\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng<\/span><\/p>\n<\/div>\n\n\n\n

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C\u00f3 b\u1ed1n lo\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n

Tr\u01b0\u1edbc ti\u00ean, h\u00e3y th\u01b0 gi\u00e3n trong t\u01b0 th\u1ebf n\u1eb1m tr\u00ean b\u1ee5c t\u1eadp v\u00e0 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 ng\u1ea3 xu\u1ed1ng s\u00e0n. Sau \u0111\u00f3, di chuy\u1ec3n nh\u1eb9 nh\u00e0ng c\u00e1nh tay v\u00e0 ch\u00e2n \u0111\u1ec3 th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 ph\u1ea7n vai, ng\u1ef1c, l\u01b0ng v\u00e0 kh\u1edbp g\u1ed1i. B\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 h\u01a1i l\u1edbn \u0111\u1ec3 d\u1ec5 d\u00e0ng mang theo, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1ea1i nh\u00e0.<\/p>\n\n\n\n

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\u0110i\u1ec3m<\/span><\/h3>\n\n\n\n
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Th\u00f4ng tin<\/span><\/h3>\n\n\n\n
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Trung t\u00e2m Ph\u1ee5c h\u1ed3i YAMATO
Trung t\u00e2m ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng Yamatori<\/span><\/strong>

B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Kitagawa Daiwa<\/span><\/strong>

T\u1eeb n\u0103m 2016 \u0111\u1ebfn n\u0103m 2018, sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh JICA (C\u01a1 quan H\u1ee3p t\u00e1c Qu\u1ed1c t\u1ebf c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n) t\u1ea1i Vi\u1ec7t Nam, h\u1ecd \u0111\u00e3 m\u1edf m\u1ed9t c\u01a1 s\u1edf ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o n\u0103m 2025.
Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au vai, c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb sau ph\u1eabu thu\u1eadt g\u00e3y x\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u0110\u1ecba ch\u1ec9Nh\u00e0 Th\u00e0nh ph\u1ed1, t\u1ea7ng 2, s\u1ed1 177 Trung Kinh, Y\u00ean H\u00f2a, H\u00e0 N\u1ed9i<\/a>
S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 096-902-0032 (c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt)
Gi\u1edd kh\u00e1m b\u1ec7nh: Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 B\u1ea3y 9:00\u201321:00, Ch\u1ee7 Nh\u1eadt 10:30\u201321:00
Trang webhttps:\/\/vietnhat-rehab.com<\/a>
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