{"id":9589,"date":"2023-01-01T17:05:07","date_gmt":"2023-01-01T10:05:07","guid":{"rendered":"https:\/\/walking-vietnam.net\/?post_type=rensai&#038;p=9589"},"modified":"2023-01-31T17:13:45","modified_gmt":"2023-01-31T10:13:45","slug":"2023-01-02","status":"publish","type":"rensai","link":"https:\/\/walking-vietnam.net\/vi\/rensai\/campus-hanoi\/2023-01-02\/","title":{"rendered":"Nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u1edf Vi\u1ec7t Nam m\u00e0 b\u1ea1n n\u00ean l\u01b0u t\u00e2m h\u00e0ng ng\u00e0y"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Xin ch\u00e0o \/ Xin ch\u00e0o bu\u1ed5i t\u1ed1i. \u0110\u00e2y l\u00e0 Campus Hanoi.<br>C\u00e1c b\u1ea1n c\u00f3 \u0111ang t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng t\u1ea1i Vi\u1ec7t Nam m\u1ed9t c\u00e1ch vui v\u1ebb kh\u00f4ng? \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf n\u01b0\u1edbc ngo\u00e0i nh\u01b0 ch\u00fang t\u00f4i, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ebft s\u1ee9c c\u1ea5p thi\u1ebft. \u0110\u00f4i khi ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi... v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd. V\u00ec v\u1eady, trong th\u00e1ng n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1ec1 s\u1ee9c kh\u1ecfe v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 c\u0169ng ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u01b0 nh\u1eefng ng\u01b0\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00e0i kho\u1ea3n Instagram n\u1ed5i ti\u1ebfng v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0 nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c chuy\u00ean nghi\u1ec7p!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"swl-fz u-fz-l\">H\u00e3y h\u1ecfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y! T\u1eadp 2<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 h\u1ecfi c\u00e1c influencer, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eadn r\u1ed9n v\u00e0 c\u00f3 nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng \u0111i\u1ec1u h\u1ecd \u0111ang ch\u00fa \u00fd th\u1ef1c hi\u1ec7n!<\/p>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Viet Nam Kun<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">YouTube k\u00eanh \"VIETNAM KUN \u2013 Vietnam Kun \u2013 Nh\u1eadt B\u1ea3n\" c\u00f3 360.000 l\u01b0\u1ee3t xem<br>TikTok 330.000 ng\u01b0\u1eddi theo d\u00f5i<br>Facebook 160.000 ng\u01b0\u1eddi<br>Ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ea1i Vi\u1ec7t Nam<br>Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n qu\u1ea3ng c\u00e1o cho ng\u01b0\u1eddi Vi\u1ec7t Nam \u2192 info.vietnam.entertainment@gmail.com<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture1-1024x574.png\" alt=\"\" class=\"wp-image-9594\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture1-1024x574.png 1024w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture1-300x168.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture1-768x431.png 768w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture1-18x10.png 18w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture1.png 1257w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i g\u1ea7n \u0111\u00e2y r\u1ea5t ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, t\u00f4i th\u01b0\u1eddng u\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 \u0111i b\u1ed9 trong v\u00f2ng 20 \u0111\u1ebfn 30 ph\u00fat. Ngo\u00e0i ra, t\u00f4i c\u0169ng \u0103n h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 tr\u00e1nh \u0111\u00f3i trong su\u1ed1t 16 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 (\u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t). V\u00e0o bu\u1ed5i tr\u01b0a, t\u00f4i \u0103n s\u00fap s\u01b0\u1eddn g\u00e0, canh miso, \u0111\u1eadu n\u00e0nh v\u00e0 tr\u1ee9ng g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, t\u00f4i c\u0169ng kh\u00f4ng lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n nh\u1eefng th\u1ee9 m\u00ecnh th\u00edch v\u00e0o bu\u1ed5i t\u1ed1i. Sau b\u1eefa t\u1ed1i, t\u00f4i s\u1ebd t\u1eadp luy\u1ec7n trong kho\u1ea3ng 20 ph\u00fat, v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa th\u00ec t\u00f4i s\u1ebd t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng h\u01a1n. Sau khi t\u1eadp luy\u1ec7n, t\u00f4i s\u1ebd \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 trong kho\u1ea3ng 30 \u0111\u1ebfn 60 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm m\u1ed7i t\u1ed1i. Sau khi \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m l\u00ean trong v\u00e0i ph\u00fat, t\u00f4i s\u1ebd ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 5 ph\u00fat. M\u00f9a \u0111\u00f4ng th\u1eadt l\u00e0 kh\u00f3 ch\u1ecbu, nh\u01b0ng n\u1ebfu ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c kho\u1ea3ng m\u1ed9t ph\u00fat th\u00ec c\u1ea3m gi\u00e1c s\u1ebd kh\u00e1 d\u1ec5 ch\u1ecbu. Ngo\u00e0i ra, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 t\u00f4i c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a. T\u00f4i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i ng\u1ee7.<br>Ngo\u00e0i ra, t\u1ea1i nh\u00e0 t\u00f4i kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, v\u00e0o nh\u1eefng ng\u00e0y sau khi \u0103n qu\u00e1 nhi\u1ec1u, t\u00f4i c\u1ed1 g\u1eafng cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, u\u1ed1ng Yakult 1000, u\u1ed1ng 2 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ch\u1ecdn nh\u1eefng lo\u1ea1i protein kh\u00f4ng c\u00f3 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o, \u0111i sauna th\u01b0\u1eddng xuy\u00ean...<br>Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i ch\u01b0a bao gi\u1edd quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho \u0111\u1ebfn ba n\u0103m tr\u01b0\u1edbc. Nh\u01b0ng khi t\u00f4i \u0111\u1ed9t nhi\u00ean \u0111o \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00e0 h\u01a1n 70kg, t\u00f4i \u0111\u00e3 ngh\u0129 \u201d\u0110\u00e2y th\u1eadt s\u1ef1 qu\u00e1 m\u1ee9c!\u201d v\u00e0 b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang. T\u1eeb \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u xem nhi\u1ec1u h\u01a1n c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 sau \u0111\u00f3 t\u00f4i b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n vi\u1ec7c nh\u1ecbn \u0103n ng\u1eafn h\u1ea1n trong 16 gi\u1edd. T\u1eeb \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 vi\u1ec7c \u0111\u00f3 c\u0169ng gi\u00fap t\u00f4i l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. V\u1ec1 m\u1eb7t c\u00e2n n\u1eb7ng, t\u00f4i \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 13 kg v\u00e0 s\u1ee9c kh\u1ecfe c\u0169ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c n\u00e0y c\u00f2n gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da n\u00ean t\u00f4i v\u1eabn ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed7i ng\u00e0y. Cu\u1ed1i c\u00f9ng, xin vui l\u00f2ng \u0111\u0103ng k\u00fd k\u00eanh YouTube v\u00e0 theo d\u00f5i TikTok c\u1ee7a t\u00f4i nh\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Keento @ Vietnam<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0103m th\u1ee9 b\u1ea3y t\u1ea1i Vi\u1ec7t Nam.<br>Qu\u1ea3n l\u00fd k\u00eanh YouTube \"VietKen Vietnam Channel\".<br>Hi\u1ec7n t\u1ea1i ch\u00fang t\u00f4i \u0111ang h\u01b0\u1edbng t\u1edbi con s\u1ed1 10.000 ng\u01b0\u1eddi \u0111\u0103ng k\u00fd YouTube. Xin h\u00e3y \u0111\u0103ng k\u00fd ngay.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"821\" height=\"616\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture2.png\" alt=\"\" class=\"wp-image-9602\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture2.png 821w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture2-300x225.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture2-768x576.png 768w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture2-16x12.png 16w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>C\u00f3 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o d\u1ec5 th\u1ef1c hi\u1ec7n kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng?<br><strong>Kento<\/strong>T\u00f4i th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i d\u1ea1o tr\u00ean h\u1ed3 Hoaty, ch\u1ea1y b\u1ed9, v\u00e0 t\u1eafm h\u01a1i \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 l\u00e0m s\u1ea1ch t\u00e2m tr\u00ed.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u1ea7n l\u01b0u \u00fd khi \u0103n u\u1ed1ng \u1edf Vi\u1ec7t Nam kh\u00f4ng?<br><strong>Kento<\/strong>T\u1ea1i Vi\u1ec7t Nam, ch\u00fang t\u00f4i \u00edt c\u00f3 c\u01a1 h\u1ed9i \u0103n rau n\u00ean t\u00f4i u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, t\u1ea1i Vi\u1ec7t Nam c\u00f3 r\u1ea5t nhi\u1ec1u qu\u00e1n \u0103n buffet thu\u1ea7n chay, n\u00ean khi thi\u1ebfu rau t\u00f4i th\u01b0\u1eddng ch\u1ecdn nh\u1eefng qu\u00e1n \u0111\u00f3 \u0111\u1ec3 \u0103n nhi\u1ec1u v\u00e0 ngon. T\u00f4i kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p, v\u00e0 c\u1ed1 g\u1eafng u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>\u00d4ng S\u01a1n T\u00f9ng<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cha c\u1ee7a 3 \u0111\u1ee9a tr\u1ebb \/ \u0110\u00e0i truy\u1ec1n h\u00ecnh \u1edf t\u1ec9nh Ishikawa \u2192 \u0110\u00e0i truy\u1ec1n h\u00ecnh \u1edf Vi\u1ec7t Nam.<br>L\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u00ean TikTok v\u1edbi 350.000 ng\u01b0\u1eddi theo d\u00f5i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"563\" height=\"674\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture3.png\" alt=\"\" class=\"wp-image-9592\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture3.png 563w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture3-251x300.png 251w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture3-10x12.png 10w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u1ea7n l\u01b0u \u00fd khi \u0103n u\u1ed1ng \u1edf Vi\u1ec7t Nam kh\u00f4ng?<br><strong>Yamazaki Takahito<\/strong>V\u00ec ch\u1ee7 \u0111\u1ec1 l\u00e0 \"Ph\u01b0\u01a1ng ph\u00e1p duy tr\u00ec s\u1ee9c kh\u1ecfe\", t\u00f4i lo r\u1eb1ng gi\u00e1 tr\u1ecb m\u00e0 t\u00f4i c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ebd th\u1ea5p n\u1ebfu t\u00f4i ti\u1ebfp t\u1ee5c kh\u00f4ng c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh... Nh\u01b0ng t\u00f4i c\u1ed1 g\u1eafng kh\u00f4ng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng... Nh\u01b0ng nh\u1eefng lo\u1ea1i rau t\u01b0\u01a1i trong m\u00f3n \u0103n \u0111\u1ecba ph\u01b0\u01a1ng l\u1ea1i khi\u1ebfn t\u00f4i \u0103n r\u1ea5t nhi\u1ec1u. T\u00f4i ch\u1ec9 \u0103n m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n cho nh\u1eefng b\u1eefa nh\u1eadu t\u1ea1i nh\u00e0 v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng \u0103n \u0111\u1ed3 \u0103n nh\u1eb9 (m\u1eb7c d\u00f9 t\u00f4i th\u00edch nh\u01b0ng v\u1eabn ki\u1ec1m ch\u1ebf).<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>C\u00f3 b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01a1n gi\u1ea3n n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tham gia kh\u00f4ng?<br><strong>Yamazaki Takahito<\/strong>V\u00ec c\u00f3 r\u1ea5t \u00edt c\u01a1 h\u1ed9i \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, n\u00ean t\u00f4i c\u1ed1 g\u1eafng \u0111i b\u1ed9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 l\u00e0 kho\u1ea3ng 10 km.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00f4ng?<br><strong>Yamazaki Takahito<\/strong>: T\u1ea1i nh\u00e0 t\u00f4i d\u00f9ng m\u00e1y khu\u1ebfch t\u00e1n h\u01b0\u01a1ng th\u01a1m. T\u00f4i c\u0169ng ph\u00e2n bi\u1ec7t m\u00f9i h\u01b0\u01a1ng cho c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau nh\u01b0 khi l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u01a1ng th\u01a1m m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>C\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, tr\u00e1i c\u00e2y ho\u1eb7c \u0111\u1ed3 u\u1ed1ng n\u00e0o \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t kh\u00f4ng?<br><strong>Yamazaki Takahito<\/strong>T\u00f4i v\u1ed1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00edch \u0103n ng\u1ecdt, nh\u01b0ng t\u00f4i c\u1ed1 g\u1eafng \u0103n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ee9a v\u00e0 d\u1ee9a d\u1ea1i \u0111\u1ec3 no b\u1ee5ng. Ngo\u00e0i ra, t\u00f4i r\u1ea5t th\u00edch \u0103n \u0111\u1eadu ph\u1ee5 v\u00e0 g\u1ea1o l\u1ee9t.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>V\u1ec1 gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u nh\u01b0 th\u1eddi gian \u0111i ng\u1ee7, s\u1ed1 gi\u1edd ng\u1ee7 t\u1ed1i thi\u1ec3u m\u00e0 b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c hay kh\u00f4ng?<br><strong>Yamazaki Takahito<\/strong>T\u00f4i v\u1ed1n l\u00e0 ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi ng\u1ee7 v\u00e0o ban \u0111\u00eam, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u00ec s\u1ebd th\u1ee9c su\u1ed1t c\u1ea3 ng\u00e0y n\u00ean t\u00f4i c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 duy tr\u00ec th\u00f3i quen ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Cheri<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 ph\u00e2n t\u00edch th\u1ef1c ph\u1ea9m \u0111\u00e3 sinh s\u1ed1ng t\u1ea1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c kho\u1ea3ng 10 n\u0103m.<br>Vi\u1ebft h\u01a1n 1.500 b\u00e0i \u0111\u00e1nh gi\u00e1 v\u1ec1 th\u1ef1c ph\u1ea9m t\u1ea1i Nh\u1eadt B\u1ea3n v\u00e0 2.500 b\u00e0i t\u1ea1i Vi\u1ec7t Nam, t\u1ed5ng c\u1ed9ng h\u01a1n 4.000 b\u00e0i.<br>Bao g\u1ed3m vi\u1ec7c cung c\u1ea5p c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, vi\u1ebft b\u00e0i cho c\u00e1c t\u1ea1p ch\u00ed, gi\u00e1m s\u00e1t c\u00e1c nh\u00e0 h\u00e0ng \u0103n u\u1ed1ng...<br>Ch\u1ee7 tr\u00ec blog \"Food Analyst Chiori's Tasty Things in Ho Chi Minh City\".<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-border\"><img decoding=\"async\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture4.png\" alt=\"\" class=\"wp-image-9591\" width=\"480\" height=\"277\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture4.png 656w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture4-300x173.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture4-18x10.png 18w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\"C\u00e1i b\u1eaby c\u1ee7a vi\u1ec7c mang theo v\u0169 kh\u00ed\"<\/strong><br>Cu\u1ed9c s\u1ed1ng \u1edf Vi\u1ec7t Nam. C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng c\u00f4ng vi\u1ec7c \u1edf \u0111\u00e2y s\u1ebd nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n so v\u1edbi \u1edf Nh\u1eadt B\u1ea3n, v\u00e0 s\u1ebd b\u1eadn r\u1ed9n h\u01a1n. M\u1eb7t kh\u00e1c, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i n\u00f3i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh \u0111ang \u1edf b\u00ean c\u1ea1nh r\u1eb1ng, \"T\u1ea1i Vi\u1ec7t Nam b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian v\u00e0 lo li\u1ec7u m\u1ecdi vi\u1ec7c nh\u00e0 n\u00ean s\u1ebd \u0111\u1ee1 b\u1eadn r\u1ed9n h\u01a1n\". \u0110\u00fang v\u1eady. V\u1ec1 m\u1eb7t v\u1eadt l\u00fd th\u00ec c\u00f3 th\u1ec3 nh\u01b0 v\u1eady. Nh\u01b0ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac th\u00ec sao? Khi ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n chuy\u1ec3n \u0111\u1ebfn l\u00e0m vi\u1ec7c \u1edf Vi\u1ec7t Nam, ban \u0111\u1ea7u b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd \u0111i l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh. B\u1edfi v\u00ec c\u00f4ng vi\u1ec7c kinh doanh c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n \u0111ang l\u00e0m \u1edf Nh\u1eadt B\u1ea3n r\u1ea5t vui v\u1ebb. Ban \u0111\u1ea7u, ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, nh\u01b0ng m\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1ebfn th\u0103m Vi\u1ec7t Nam th\u00ec s\u1ef1 t\u00f2 m\u00f2 l\u1ea1i t\u0103ng l\u00ean, v\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ebfn th\u01b0\u1eddng xuy\u00ean nh\u01b0 v\u1eady th\u00ec c\u00f3 l\u1ebd n\u00ean \u0111i c\u00f9ng ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh. Nh\u01b0ng ch\u00ednh t\u00f4i, ng\u01b0\u1eddi \u0111\u00e3 d\u00e0y c\u00f4ng t\u00edch l\u0169y nh\u1eefng th\u1ee9 n\u00e0y, cu\u1ed1i c\u00f9ng khi \u0111\u1ebfn Vi\u1ec7t Nam l\u1ea1i ch\u1ec9 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a anh \u1ea5y\", v\u00e0 danh x\u01b0ng \"Chi\" m\u00e0 t\u00f4i \u0111\u00e3 t\u1eebng c\u00f3 \u1edf Nh\u1eadt B\u1ea3n c\u0169ng bi\u1ebfn m\u1ea5t, t\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, thi\u1ebfu \u0111i s\u1ef1 tr\u1ecdn v\u1eb9n. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 nh\u1eefng th\u1ee9 \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c c\u1ee7a m\u00ecnh \u0111\u00e3 bi\u1ebfn m\u1ea5t m\u1ed9t c\u00e1ch ch\u00f3ng v\u00e1nh. T\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 m\u1ea5t \u0111i m\u1ed9t c\u00f4ng vi\u1ec7c nh\u1ecf b\u00e9 m\u00e0 m\u00ecnh \u0111\u00e3 d\u00e0y c\u00f4ng x\u00e2y d\u1ef1ng.Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c t\u1ef1 nguy\u1ec7n th\u1ef1c hi\u1ec7n, v\u00e0 t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh tham gia ch\u1ec9 v\u00ec \u0111\u00e3 bi\u1ebft \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u h\u1ea5p d\u1eabn \u1edf Vi\u1ec7t Nam. C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 d\u00e0y c\u00f4ng x\u00e2y d\u1ef1ng s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i \u0111ang l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi l\u1ea1i c\u00f3 nh\u1eefng suy ngh\u0129 nh\u01b0 v\u1eady r\u1eb1ng vi\u1ec7c t\u1eeb b\u1ecf m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111\u1ed5 v\u1ee1 c\u1ee7a con \u0111\u01b0\u1eddng m\u00ecnh \u0111\u00e3 ch\u1ecdn. Nh\u01b0ng t\u00f4i \u0111\u00e3 t\u1eebng ngh\u0129 r\u1eb1ng nh\u1eefng \u00e1p l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady. D\u00f9 sao \u0111i n\u1eefa, d\u00f9 l\u00e0 \u1edf quy m\u00f4 n\u00e0o \u0111i n\u1eefa, t\u00f4i \u0111\u1ec1u kh\u00f4ng mu\u1ed1n m\u1ea5t \u0111i c\u00e1i t\u00ean \"Chi\", v\u00ec v\u1eady t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u m\u1ed9t blog k\u1ebft h\u1ee3p vi\u1ec7c vi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch. \u0110\u00f3 l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a blog hi\u1ec7n t\u1ea1i. H\u00e3y nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n, v\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec, th\u00ec c\u00f3 th\u1ec3 th\u1eed tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf Nh\u1eadt B\u1ea3n. D\u00f9 sao \u0111i n\u1eefa, d\u00f9 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c \u1edf \u0111\u00e2y hay \u1edf qu\u00ea nh\u00e0, t\u00f4i c\u0169ng hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. H\u00e3y d\u00e0nh s\u1ef1 \u01b0u ti\u00ean cho nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ean nhau c\u1ee7a gia \u0111\u00ecnh b\u1ea1n, v\u00e0 \u0111\u1eebng qu\u00ean d\u00e0nh s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng suy ngh\u0129 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n.Cu\u1ed1i c\u00f9ng, t\u00f4i tin r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c quan t\u00e2m \u0111\u1ebfn c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh l\u1eabn gia \u0111\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"swl-fz u-fz-l\">H\u00e3y h\u1ecfi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1ea1i ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c!<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 \u0111\u1ebfn th\u0103m H\u1ecdc vi\u1ec7n Th\u1ec3 thao Nh\u1eadt B\u1ea3n Sakura Sports Academy v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghe c\u00e1c gi\u1ea3ng vi\u00ean chia s\u1ebb v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadp luy\u1ec7n!<\/p>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c t\u1ea1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c m\u1ed9t n\u0103m r\u01b0\u1ee1i.<br>L\u00e0 m\u1ed9t gi\u1ea3ng vi\u00ean d\u1ea1y khi\u00eau v\u0169 chuy\u00ean nghi\u1ec7p v\u1edbi nhi\u1ec1u th\u00e0nh t\u00edch, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 tr\u01b0\u1edfng ban nh\u1ea1c c\u1ee7a \u0111\u1ed9i tuy\u1ec3n b\u00f3ng r\u1ed5 Nh\u1eadt B\u1ea3n.<br>\u00d4ng \u0111\u00e3 t\u1eebng hu\u1ea5n luy\u1ec7n nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 gi\u00e1o vi\u00ean d\u1ea1y h\u1ecdc, gi\u00e1o vi\u00ean d\u1ea1y yoga v\u00e0 d\u1ea1y nh\u1ea3y. \u00d4ng c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng kh\u00e1c nhau nh\u01b0 t\u1ea1p ch\u00ed v\u00e0 internet ch\u00fa \u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"503\" height=\"785\" data-id=\"9596\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture5.png\" alt=\"\" class=\"wp-image-9596\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture5.png 503w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture5-192x300.png 192w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture5-8x12.png 8w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"390\" height=\"589\" data-id=\"9607\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture6.png\" alt=\"\" class=\"wp-image-9607\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture6.png 390w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture6-199x300.png 199w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture6-8x12.png 8w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: C\u00f4ng vi\u1ec7c c\u1ee7a Makisaki, vi\u1ec7c l\u00e0m ng\u01b0\u1eddi d\u1eabn d\u1eaft \u0111\u1ed9i b\u00f3ng Cheerleader, qu\u1ea3 l\u00e0 r\u1ea5t hi\u1ebfm th\u1ea5y. T\u00f4i \u0111\u00e3 g\u1eb7p c\u00f4 \u1ea5y l\u1ea7n \u0111\u1ea7u ti\u00ean trong cu\u1ed9c \u0111\u1eddi m\u00ecnh.<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>T\u00f4i v\u1ed1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u1ea7u \u0111\u1ed9i b\u00f3ng, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao m\u00e0 t\u00f4i kh\u00f4ng m\u1ea5y h\u1ee9ng th\u00fa. T\u00f4i lu\u00f4n \u0111am m\u00ea ngh\u1ec7 thu\u1eadt v\u00e0 th\u1ec3 thao, v\u00e0 t\u00f4i r\u1ea5t th\u00edch th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. M\u1ed9t ng\u00e0y n\u1ecd, khi t\u00f4i \u0111\u0103ng k\u00fd tham gia m\u1ed9t cu\u1ed9c thi tuy\u1ec3n di\u1ec5n vi\u00ean, t\u00f4i \u0111\u00e3 tr\u00fang tuy\u1ec3n! Tuy nhi\u00ean, \u0111\u00f3 th\u1ef1c ra l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u1ea7u \u0111\u1ed9i b\u00f3ng ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m (c\u01b0\u1eddi). Ban \u0111\u1ea7u t\u00f4i \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c, nh\u01b0ng qua t\u1eebng ng\u00e0y luy\u1ec7n t\u1eadp, t\u00f4i c\u00e0ng ng\u00e0y c\u00e0ng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 s\u1ef1 l\u1ea1c quan v\u1ed1n c\u00f3 trong tinh th\u1ea7n c\u1ee7a \u0111\u1ed9i b\u00f3ng. Nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111\u1ec1u c\u00f3 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i m\u1ea1nh m\u1ebd, v\u00e0 t\u00f4i tin r\u1eb1ng n\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i m\u1ea1nh m\u1ebd th\u00ec x\u00e3 h\u1ed9i s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng v\u00e0 gi\u00e0u c\u00f3 h\u01a1n. Hi\u1ec7n t\u1ea1i, t\u00f4i \u0111ang n\u1ed7 l\u1ef1c \u0111\u1ec3 truy\u1ec1n b\u00e1 tinh th\u1ea7n n\u00e0y.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: \u0110\u00f3 l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi. H\u00f4m nay t\u00f4i mu\u1ed1n nghe v\u1ec1 nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p v\u00e0 th\u01b0 gi\u00e3n d\u1ec5 th\u1ef1c hi\u1ec7n. C\u00f4 Mai \u0111ang l\u00e0m g\u00ec v\u1eady?<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>: T\u00f4i lu\u00f4n lu\u00f4n th\u1ef1c hi\u1ec7n vi\u1ec7c gi\u00e3n c\u01a1 sau khi t\u1eafm.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: T\u00f4i c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 c\u1ee9ng r\u1eafn.<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>: N\u1ebfu b\u1ea1n c\u0169ng v\u1eady, t\u00f4i khuy\u00ean b\u1ea1n n\u00ean t\u1eadp yoga! Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng s\u1ebd khi\u1ebfn vai v\u00e0 c\u01a1 ng\u1ef1c b\u1ecb co l\u1ea1i, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1. C\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u00f3 hai lo\u1ea1i l\u00e0 c\u01a1 ngo\u00e0i v\u00e0 c\u01a1 trong, v\u00e0 trong yoga b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp c\u00e1c c\u01a1 trong \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng, v\u00ec v\u1eady n\u00f3 r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng!<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>H\u00e3y th\u1eed l\u00e0m \u0111i!<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>T\u1ea1i H\u1ecdc vi\u1ec7n n\u00e0y, ch\u00fang t\u00f4i c\u0169ng c\u00f3 l\u1edbp h\u1ecdc yoga \u1edf ph\u00eda H\u1ed3 T\u00e2y, v\u00ec v\u1eady n\u1ebfu b\u1ea1n h\u1ee9ng th\u00fa, h\u00e3y th\u1eed tham gia m\u1ed9t l\u1ea7n n\u00e0o \u0111\u00f3.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: C\u00f2n c\u00f3 th\u1ee9 g\u00ec kh\u00e1c kh\u00f4ng?<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi Cheerleader \u0111\u00fang ngh\u0129a: \u201cH\u00e3y c\u01b0\u1eddi nhi\u1ec1u!\u201d T\u00f4i ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n c\u01b0\u1eddi l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng r\u1ed3i! H\u00e3y lu\u00f4n gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 c\u1ed1 g\u1eafng s\u1ed1ng theo h\u01b0\u1edbng \u0111\u00f3!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>C\u1ed1 v\u1ea5n Akai<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 \u1edf Vi\u1ec7t Nam \u0111\u01b0\u1ee3c 6 th\u00e1ng.<br>C\u1ef1u v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng \u0111\u00e1.<br>\u00d4ng \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi t\u01b0 c\u00e1ch hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p trong 10 n\u0103m t\u1ea1i tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o b\u00f3ng \u0111\u00e1 c\u1ee7a Real Madrid, m\u1ed9t trong nh\u1eefng c\u00e2u l\u1ea1c b\u1ed9 l\u1edbn tr\u00ean th\u1ebf gi\u1edbi.<br>\u00d4ng c\u0169ng c\u00f3 b\u1eb1ng gi\u00e1o vi\u00ean v\u00e0 \u0111ang \u0111i\u1ec1u h\u00e0nh m\u1ed9t tr\u01b0\u1eddng d\u1ea1y b\u00f3ng \u0111\u00e1, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 ph\u1ed5 bi\u1ebfn m\u00f4n th\u1ec3 thao Nh\u1eadt B\u1ea3n trong c\u00e1c l\u1edbp h\u1ecdc m\u1ea7m non v\u00e0 ti\u1ec3u h\u1ecdc t\u1ea1i Vi\u1ec7t Nam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"481\" height=\"852\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture7.png\" alt=\"\" class=\"wp-image-9595\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture7.png 481w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture7-169x300.png 169w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture7-7x12.png 7w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng n\u00e0o kh\u00f4ng?<br><strong>C\u1ed1 v\u1ea5n Akai<\/strong>Ch\u00fang t\u00f4i c\u0169ng c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eadp luy\u1ec7n aerobic trong kho\u1ea3ng 30 \u0111\u1ebfn 60 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp HIIT (t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao li\u00ean t\u1ee5c).<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: C\u00f3 l\u1ebd \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 ch\u00fang t\u00f4i th\u00ec \u0111i\u1ec1u \u0111\u00f3 h\u01a1i kh\u00f3 kh\u0103n m\u1ed9t ch\u00fat. C\u00f3 b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0o c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n kh\u00f4ng gian kh\u00f4ng gian n\u00e0o kh\u00f4ng?<br><strong>C\u1ed1 v\u1ea5n Akai<\/strong>: N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p s\u1ee9c kh\u1ecfe r\u1ea5t \u0111\u01a1n gi\u1ea3n, th\u00ec b\u1ea1n n\u00ean c\u1ed1 g\u1eafng kh\u00f4ng \u0103n sau 9 gi\u1edd t\u1ed1i.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: \u0110\u00f3 l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. B\u1ea1n c\u00f3 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 b\u1ea1n \u0103n kh\u00f4ng? N\u1ebfu c\u00f3 nh\u1eefng m\u00f3n \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 nh\u1eefng m\u00f3n \u0103n nh\u1eb9 nh\u00e0ng h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng m\u00f3n \u0111\u00f3.<br><strong>C\u1ed1 v\u1ea5n Akai<\/strong>N\u1ebfu vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng tr\u1edf n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u1edbi m\u1ee5c \u0111\u00edch, v\u00ec v\u1eady t\u00f4i ngh\u0129 b\u1ea1n n\u00ean \u0103n nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: V\u00e2ng. \u0110\u00fang v\u1eady. Kh\u00f4ng n\u00ean ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u. Vi\u1ec7c n\u00e0y th\u1eadt s\u1ef1 khi\u1ebfn t\u00f4i ng\u1ea1c nhi\u00ean v\u00ec t\u00f4i t\u1eebng c\u00f3 suy ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea3i ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t. C\u00f2n v\u1ec1 r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e0 ph\u00ea th\u00ec sao?<br><strong>C\u1ed1 v\u1ea5n Akai<\/strong>T\u00f4i u\u1ed1ng r\u01b0\u1ee3u nh\u01b0ng kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1. Ngo\u00e0i ra, t\u00f4i r\u1ea5t th\u00edch c\u00e0 ph\u00ea. C\u00e0 ph\u00ea \u1edf Vi\u1ec7t Nam c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, v\u00ec v\u1eady t\u00f4i th\u01b0\u1eddng t\u1ef1 pha c\u00e0 ph\u00ea \u0111en v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u00edt h\u01a1n.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>T\u00f4i c\u0169ng nh\u01b0 c\u00f4 \u1ea5y. T\u00f4i c\u00e0ng ng\u00e0y c\u00e0ng l\u01b0\u1eddi bi\u1ebfng h\u01a1n, n\u00ean t\u00f4i pha c\u00e0 ph\u00ea b\u1ed9t v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 u\u1ed1ng. C\u00f3 l\u1eddi khuy\u00ean n\u00e0o d\u00e0nh cho nh\u1eefng ai c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng \u1edf Vi\u1ec7t Nam nh\u00e0m ch\u00e1n kh\u00f4ng?<br><strong>C\u1ed1 v\u1ea5n Akai<\/strong>Thay v\u00ec ch\u1ec9 \u1edf trong c\u1ed9ng \u0111\u1ed3ng m\u00e0 m\u00ecnh thu\u1ed9c v\u1ec1, t\u00f4i ngh\u0129 m\u00ecnh n\u00ean th\u1eed \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00e1c nhau v\u00e0 t\u1ef1 t\u1ea1o ra nh\u1eefng n\u01a1i m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n. Thay v\u00ec ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng v\u1edbi ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n, n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u00e0 \u0111\u1ed3ng nghi\u1ec7p ng\u01b0\u1eddi Vi\u1ec7t Nam gi\u1edbi thi\u1ec7u th\u00ec b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam b\u00ecnh th\u01b0\u1eddng th\u01b0\u1eddng \u0111i v\u00e0o nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng. T\u00f4i ngh\u0129 r\u1eb1ng v\u1edbi vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t n\u01a1i th\u01b0 gi\u00e3n m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng c\u00f3. D\u00f9 ng\u00f4n ng\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng hi\u1ec3u, nh\u1eefng nh\u00e2n vi\u00ean qu\u00e1n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam v\u1eabn s\u1ebd m\u1ec9m c\u01b0\u1eddi v\u00e0 ph\u1ee5c v\u1ee5 b\u1ea1n v\u1edbi ki\u1ec3u \u201c\u1ed2, anh \u0111\u00e3 \u0111\u1ebfn \u0111\u00e2y r\u1ed3i \u00e0?\u201d v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng m\u1ed1i li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y n\u01a1i \u0111\u00f3 l\u00e0 n\u01a1i ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ec3 cho m\u00ecnh \u0111\u01b0\u1ee3c t\u1ef1 do. T\u00f4i ngh\u0129 r\u1eb1ng vi\u1ec7c \u201cb\u01b0\u1edbc ra kh\u1ecfi ch\u00ednh m\u00ecnh\u201d l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: T\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean tuy\u1ec7t v\u1eddi! H\u1ecdc n\u1ea5u \u0103n hay t\u00ecm ra nh\u1eefng s\u1edf th\u00edch m\u1edbi c\u0169ng s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n khi b\u1ea1n d\u00e1m \u201cb\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n\u201d.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 \u1edf Vi\u1ec7t Nam \u0111\u01b0\u1ee3c m\u1ed9t th\u00e1ng.<br>\u0110\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p.<br>Ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p c\u01a1 th\u1ec3 cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean.<br>\u0110\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, t\u00f4i th\u01b0\u1eddng \u0111i t\u1eadp gym t\u1eeb 5 \u0111\u1ebfn 6 l\u1ea7n m\u1ed7i tu\u1ea7n.<br>Hi\u1ec7n t\u1ea1i t\u00f4i \u0111ang t\u0103ng c\u00e2n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho cu\u1ed9c thi.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"591\" height=\"617\" data-id=\"9603\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture8.png\" alt=\"\" class=\"wp-image-9603\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture8.png 591w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture8-287x300.png 287w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture8-11x12.png 11w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"590\" height=\"590\" data-id=\"9599\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture10.png\" alt=\"\" class=\"wp-image-9599\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture10.png 590w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture10-300x300.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture10-150x150.png 150w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture10-12x12.png 12w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng sau khi \u0111\u1ebfn Vi\u1ec7t Nam kh\u00f4ng?<br><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong>C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. Th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng d\u1ee5ng c\u1ee5 v\u1eabn c\u00f2n nguy\u00ean ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd, \u0111i\u1ec1u n\u00e0y g\u00e2y ra s\u1ef1 b\u1ea5t an v\u1ec1 an to\u00e0n v\u00e0 v\u1ec7 sinh. T\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u1edf Nh\u1eadt B\u1ea3n c\u00f3 m\u1ed9t truy\u1ec1n th\u1ed1ng g\u1ecdi l\u00e0 \"v\u00ec m\u1ecdi ng\u01b0\u1eddi\", v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn t\u00f4i th\u00eam m\u1ed9t l\u1ea7n ngh\u0129 r\u1eb1ng nh\u1eefng ph\u00f2ng t\u1eadp n\u00e0y th\u1eadt tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra, \u0111i\u1ec1u khi\u1ebfn t\u00f4i kh\u00f4ng th\u1ec3 tho\u1ea3i m\u00e1i ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 l\u00e0 \u0111\u01b0\u1eddng x\u00e1 x\u1ea5u v\u00e0 giao th\u00f4ng nguy hi\u1ec3m.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>T\u00f4i ngh\u0129 r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n \u1edf n\u01b0\u1edbc ngo\u00e0i c\u0169ng \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng thi\u1ebfu v\u1eadn \u0111\u1ed9ng nh\u01b0 v\u1eady. C\u00f3 b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p s\u1ee9c kh\u1ecfe n\u00e0o d\u1ec5 th\u1ef1c hi\u1ec7n kh\u00f4ng?<br><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong>M\u1ed9t c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu v\u1eadn \u0111\u1ed9ng l\u00e0 vi\u1ec7c nh\u1ea5c v\u00e0 h\u1ea1 xu\u1ed1ng t\u1eeb tr\u00ean \u0111\u1ea7u xu\u1ed1ng \u0111\u1ebfn sau g\u00e1y b\u1eb1ng c\u00e1ch n\u1eafm kh\u0103n tr\u00ean tay. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c gi\u00fap di chuy\u1ec3n c\u00e1c \u0111\u1ed1t s\u1ed1ng vai, v\u00e0 ng\u01b0\u1eddi ta cho r\u1eb1ng c\u00f3 t\u1edbi 19 nh\u00f3m c\u01a1 li\u00ean k\u1ebft v\u1edbi c\u00e1c \u0111\u1ed1t s\u1ed1ng vai, do \u0111\u00f3 vi\u1ec7c nh\u1ea5c v\u00e0 h\u1ea1 xu\u1ed1ng b\u1eb1ng kh\u0103n s\u1ebd gi\u00fap c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn, gi\u1ea3i t\u1ecfa c\u0103ng c\u01a1 vai v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"414\" height=\"265\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture9.png\" alt=\"\" class=\"wp-image-9597\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture9.png 414w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture9-300x192.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture9-18x12.png 18w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: V\u1eady th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y ngay c\u1ea3 trong gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a c\u00f4ng ty ho\u1eb7c khi \u0111ang \u1edf nh\u00e0 m\u00e0 v\u1eabn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng.<br><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong>Ngo\u00e0i ra, vi\u1ec7c gi\u00e3n c\u01a1 v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 n\u00f3i chung c\u0169ng r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i v\u1edbi t\u01b0 th\u1ebf c\u00fai ng\u01b0\u1eddi, \u0111\u1eb7t hai b\u00e0n ch\u00e2n s\u00e1t v\u00e0o nhau v\u00e0 d\u00f9ng hai tay \u0111\u1ec3 \u0111\u1ea9y ch\u00e2n v\u1ec1 ph\u00eda m\u1eb7t \u0111\u1ea5t m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y khi \u0111ang xem TV ho\u1eb7c nghe nh\u1ea1c.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: R\u1ea5t d\u1ec5 d\u00e0ng. T\u00f4i c\u0169ng th\u01b0\u1eddng l\u00e0m th\u1ebf n\u00e0y, v\u00e0 n\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c kh\u00e1 s\u1ea1ch s\u1ebd.<br><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong>: Kh\u00f3a h\u1ecdc l\u00e0 vi\u1ec7c duy tr\u00ec l\u00e2u d\u00e0i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng, \u0111\u1ec3 m\u1ecdi vi\u1ec7c kh\u00f4ng tr\u1edf th\u00e0nh m\u1ed9t ngh\u0129a v\u1ee5.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: \u0110\u01b0\u1ee3c r\u1ed3i.<br><strong>\u0110\u01b0\u1ee3c r\u1ed3i, hu\u1ea5n luy\u1ec7n vi\u00ean.<\/strong>T\u00f4i \u0111\u00e3 tham gia l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c 3 n\u0103m, nh\u01b0ng c\u00f9ng l\u00fac \u0111\u00f3 t\u00f4i c\u0169ng b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. K\u1ebft qu\u1ea3 l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i tr\u1edf n\u00ean phong ph\u00fa h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, v\u00ec v\u1eady h\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9. T\u00f4i c\u0169ng \u0111ang d\u1ea1y t\u01b0 v\u1ea5n th\u1ec3 d\u1ee5c c\u00e1 nh\u00e2n t\u1ea1i H\u00e0 N\u1ed9i t\u1eeb th\u00e1ng 1, v\u00ec v\u1eady \u0111\u1eebng ng\u1ea1i ng\u1ea7n li\u00ean h\u1ec7 v\u1edbi t\u00f4i n\u1ebfu b\u1ea1n mu\u1ed1n tham kh\u1ea3o th\u00eam!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-vk-group-solid\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c t\u1ea1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c 5 n\u0103m.<br>\u0110\u1ea1i di\u1ec7n c\u1ee7a H\u1ecdc vi\u1ec7n Th\u1ec3 thao Sakura.<br>C\u1ef1u c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 chuy\u00ean nghi\u1ec7p v\u00e0 t\u1eebng l\u00e0 \u0111\u1ed9i tr\u01b0\u1edfng \u0111\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 Nh\u1eadt B\u1ea3n \u1edf c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c nhau.<br>Sau khi thi \u0111\u1ea5u \u1edf J-League v\u00e0 ch\u00e2u \u00c2u, anh \u0111\u00e3 th\u00e0nh l\u1eadp c\u00f4ng ty t\u1ea1i Vi\u1ec7t Nam.<br>\u00d4ng l\u00e0 Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh, HLV b\u00f3ng \u0111\u00e1 chuy\u00ean nghi\u1ec7p v\u00e0 hi\u1ec7n \u0111ang ho\u1ea1t \u0111\u1ed9ng trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"668\" height=\"558\" data-id=\"9601\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture11.png\" alt=\"\" class=\"wp-image-9601\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture11.png 668w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture11-300x251.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture11-14x12.png 14w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"591\" height=\"549\" data-id=\"9600\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/campus-hanoi-rensai-2023-01-02-picture12.png\" alt=\"\" class=\"wp-image-9600\" srcset=\"https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture12.png 591w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture12-300x279.png 300w, https:\/\/walking-vietnam.net\/media\/img\/campus-hanoi-rensai-2023-01-02-picture12-13x12.png 13w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>T\u00f4i kh\u00f4ng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1eb7c bi\u1ec7t so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>T\u00f4i cho r\u1eb1ng ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1u thu\u1ed9c phe Kanata Coach (c\u01b0\u1eddi).<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>: \u0110\u00fang v\u1eady (c\u01b0\u1eddi). T\u00f4i r\u1ea5t th\u00edch b\u00f3ng \u0111\u00e1 n\u00ean t\u00f4i ch\u01a1i kho\u1ea3ng hai l\u1ea7n m\u1ed9t tu\u1ea7n, nh\u01b0ng khi mu\u1ed1n \u0103n g\u00ec th\u00ec t\u00f4i s\u1ebd \u0103n nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u0103ng th\u1eb3ng. Nh\u01b0ng t\u00f4i kh\u00f4ng bao gi\u1edd \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng bao gi\u1edd u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia, t\u00f4i ch\u1ec9 u\u1ed1ng khi c\u1ea7n thi\u1ebft v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n m\u00ecnh th\u00edch m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t. T\u00f4i kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n c\u00f3 th\u00edch t\u1ef1 n\u1ea5u \u0103n hay \u0103n \u1edf ngo\u00e0i kh\u00f4ng?<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>T\u00f4i \u0111\u00e3 s\u1ed1ng \u1edf Vi\u1ec7t Nam \u0111\u01b0\u1ee3c n\u0103m n\u0103m, trong \u0111\u00f3 4 n\u0103m l\u00e0 t\u00f4i \u0103n ngo\u00e0i nh\u00e0 h\u00e0ng 100%. Nh\u01b0ng g\u1ea7n \u0111\u00e2y, t\u00f4i \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 30 v\u00e0 \u0111ang c\u1ed1 g\u1eafng t\u1ef1 n\u1ea5u \u0103n.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>B\u1ea1n \u0111ang l\u00e0m nh\u1eefng th\u1ee9 g\u00ec?<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>Nh\u1eefng m\u00f3n \u0103n nh\u01b0 c\u01a1m chi\u00ean, c\u00e0 ri d\u1ec5 l\u00e0m, v\u1eeba \u0111\u1ee7 no, v\u00e0 c\u00f3 nhi\u1ec1u rau c\u1ee7. Nh\u1eefng ng\u01b0\u1eddi nh\u01b0 Maki Coach, Yoshi Coach, v\u00e0 Akiko Coach l\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n th\u1eadn tr\u1ecdng tr\u01b0\u1edbc m\u1ecdi chuy\u1ec7n. H\u1ecd lu\u00f4n c\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba nh\u1eefng r\u1eafc r\u1ed1i c\u00f3 th\u1ec3 x\u1ea3y ra. H\u1ecd l\u00e0 nh\u1eefng chuy\u00ean gia. T\u00f4i cho r\u1eb1ng r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng. D\u00f9 c\u00f3 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n, nh\u01b0ng cu\u1ed1i c\u00f9ng th\u00ec vi\u1ec7c trao \u0111\u1ed5i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u00e1c nhau, n\u00ean c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe c\u0169ng s\u1ebd kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi.<br><strong>Maki hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong>D\u00f9 sao th\u00ec c\u0169ng d\u1ec5 b\u1ecb c\u1ea3m c\u00fam \u0111\u00fang kh\u00f4ng (c\u01b0\u1eddi)<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>V\u00e2ng, \u0111\u00fang v\u1eady (c\u01b0\u1eddi). Nh\u01b0ng ngo\u00e0i b\u1ec7nh c\u1ea3m c\u00fam, t\u00f4i ch\u01b0a bao gi\u1edd b\u1ecb b\u1ec7nh n\u1eb7ng n\u00e0o c\u1ea3. Khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, t\u00f4i th\u01b0\u1eddng ch\u1ec9 b\u1ecb c\u1ea3m \u1edf c\u1ed5 h\u1ecdng, v\u00ec v\u1eady n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea5t th\u01b0\u1eddng \u1edf c\u1ed5 h\u1ecdng, t\u00f4i s\u1ebd u\u1ed1ng thu\u1ed1c v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c. T\u00f4i ch\u1ec9 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng che gi\u1ea5u ch\u00fang.<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>C\u00f3 th\u1ec3 anh \u1ea5y \u0111\u00e3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt b\u1eb1ng c\u00e1ch b\u1ecb c\u1ea3m c\u00fam tr\u01b0\u1edbc khi m\u1eafc b\u1ec7nh n\u1eb7ng, \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. C\u00f2n c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00e1c kh\u00f4ng?<br><strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Kangta<\/strong>Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u1ecfe m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 s\u1ed1ng s\u00f3t. Trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n, nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u1edf b\u00ean nhau \u0111\u1ec1u r\u1ea5t qu\u00fd gi\u00e1, nh\u01b0ng vi\u1ec7c t\u1ea1o ra nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u1edf b\u00ean nhau c\u0169ng r\u1ea5t quan tr\u1ecdng. \u1ede Nh\u1eadt B\u1ea3n c\u00f3 t\u1eeb \u201ch\u1eb9n h\u00f2\u201d, v\u00e0 ch\u00fang ta c\u00f3 m\u1ed9t n\u1ec1n v\u0103n h\u00f3a lu\u00f4n quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c xung quanh m\u00ecnh, nh\u01b0ng t\u00f4i lu\u00f4n gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 c\u00f9ng nhau g\u1eafn k\u1ebft ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn t\u00f4i tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi \u1edf b\u00ean h\u1ecd. T\u00f4i r\u1ea5t th\u00edch giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady t\u00f4i lu\u00f4n s\u1eafp x\u1ebfp c\u1ea9n th\u1eadn m\u00f4i tr\u01b0\u1eddng xung quanh m\u00ecnh. \u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng duy nh\u1ea5t c\u1ee7a ch\u00fang ta. H\u00e3y duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u00f9ng v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 thao, \u0103n nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n y\u00eau!<br><strong>Tr\u01b0\u1eddng h\u1ecdc<\/strong>: H\u00f4m nay c\u1ea3m \u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n th\u1ea5y sao r\u1ed3i?<br>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. Ch\u00fang t\u00f4i c\u1ea7u ch\u00fac c\u00e1c b\u1ea1n t\u00ecm ra c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ea1i Vi\u1ec7t Nam \u0111\u1ea7y s\u1ee9c kh\u1ecfe v\u00e0 vui v\u1ebb v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n!<br>B\u00ean c\u1ea1nh \u0111\u00f3, khi t\u00f4i c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, t\u00f4i s\u1ebd kh\u00f4ng g\u1eb7p ai c\u1ea3, \u0111\u1ecdc h\u1ebft nh\u1eefng cu\u1ed1n s\u00e1ch m\u00ecnh c\u00f3 trong tay v\u00e0 ng\u1ee7 thi\u1ebfp \u0111i. V\u1eady nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e1c gi\u1ea3<\/h2>\n\n\n\n<div class=\"wp-block-vk-blocks-staff vk_staff vk_staff-layout-default\"><div class=\"vk_staff_text\"><h3 class=\"vk_staff_text_name\">C\u00c1MPUS H\u00c0 N\u1ed8I<\/h3><p class=\"vk_staff_text_caption\"><\/p><p class=\"vk_staff_text_role\">Nh\u00e0 h\u00e0ng\u30fbSalon Giao l\u01b0u Nh\u1eadt - Vi\u1ec7t<\/p><h4 class=\"vk_staff_text_profileTitle\">Ti\u1ec3u s\u1eed<\/h4><p class=\"vk_staff_text_profileText\">CAMPUS HANOI c\u00f3 c\u00f4ng ty m\u1eb9 ho\u1ea1t \u0111\u1ed9ng \u1edf Tokyo, l\u00e0 c\u00f4ng ty h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i NPO.<br>L\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa Vi\u1ec7t Nam v\u00e0 Nh\u1eadt B\u1ea3n, t\u1ed5 ch\u1ee9c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edf r\u1ed9ng giao l\u01b0u v\u0103n ho\u00e1 gi\u1eefa hai n\u01b0\u1edbc.<br>[Facebook]<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/Campushanoi.net\/\" target=\"_blank\">https:\/\/www.facebook.com\/Campushanoi.net\/<\/a><br>[Instagram]<a href=\"https:\/\/www.instagram.com\/campus_hanoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/campus_hanoi\/<\/a><br>\u3010Trang tr\u00ean Website n\u00e0y\u3011<a href=\"https:\/\/walking-vietnam.net\/ja\/eating-and-drinking\/campus-hanoi\/\">https:\/\/walking-vietnam.net\/ja\/construction\/imamura-international-vietnam\/<\/a><\/p><\/div><div class=\"vk_staff_photo vk_staff_photo-border-default\"><img decoding=\"async\" class=\"vk_staff_photo_image\" src=\"https:\/\/walking-vietnam.net\/media\/uploads\/img\/LOGO-CAMPUS-HANOI.jpg\" alt=\"H\u00ecnh \u0111\u1ea1i di\u1ec7n\"\/><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff0f\u3053\u3093\u3070\u3093\u306f\u3002Campus Hanoi\u3067\u3059\u3002\u307f\u306a\u3055\u307e\u697d\u3057\u304f\u30d9\u30c8\u30ca\u30e0\u751f\u6d3b\u3092\u9001\u3089\u308c\u3066\u3044\u307e\u3059\u3067\u3057\u3087\u3046\u304b\u3002\u30d9\u30c8\u30ca\u30e0\u3068\u3044\u3046\u6d77\u5916\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u6211\u3005\u306b\u3068\u3063\u3066\u3001\u65e5\u3005\u306e\u5065\u5eb7\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u30b1\u30a2\u306f\u5207\u5b9f\u306a\u554f\u984c\u3067\u3059\u3002\u3044\u3064\u306e\u9593\u306b\u304b\u3058\u308f\u3058\u308f\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9597,"parent":8336,"menu_order":451,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"swell_btn_cv_data":"","footnotes":""},"rensai_type":[276],"class_list":["post-9589","rensai","type-rensai","status-publish","format-standard","has-post-thumbnail","hentry","rensai_type-campus-vn-culture-page"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - 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